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🎙️ The Keith Brown Show

Episode Title: Forgiving Yourself: When the Past Won’t Let Go

💬 Episode Summary:

Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.

This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace, starting the healing process, and learning how to take that next courageous step.

If your past feels like a prison, this message is your key.

🔑 What You’ll Hear:

• Why self-forgiveness feels harder than forgiving others
• A powerful mindset shift: “You are not what you did—you are what you do next”
• A practical, healing exercise anyone can do today
• Encouragement for those stuck in regret and shame
• A reminder that healing is a journey, not a destination

🛠️ Resources Mentioned:

• Self-forgiveness letter writing prompt
• Affirmation: “I am not what I did. I am what I do next.”

❤️ Share This Episode:

Know someone who’s been beating themselves up over a mistake? Share this episode with them. You never know how much one kind word or message can change a life.

Support the show

Additional Direct Links:

Free Facebook Group-"Beach Vibe Crew"

Check out Keith's 1-1 Coaching

Digital Products-"Towardations" Flash Cards & Digital Courses

Author- Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ The Keith Brown Show
Episode Title: How to Keep Going When the Going Gets Tough

Episode Summary:

Life can be tough—but you are tougher. In this powerful episode, Keith dives deep into what it really means to keep going when the going gets tough. Featuring a motivating quote by Franklin D. Roosevelt, Keith breaks down how to confront the doubts that keep us stuck and offers a clear, 3-step plan to push through fear and take bold, empowering action.

Whether you're facing a setback, battling self-doubt, or just need that extra push to move forward—this episode is your personal pep talk.

Quote of the Day:

In This Episode, You’ll Learn:

✅ Why self-doubt is often the biggest obstacle to progress
✅ A simple 3-step method to challenge and replace limiting beliefs
✅ How to take bold, affirming action that builds confidence
✅ Why tough times are often training grounds for greatness

Keith’s Challenge to You:

1. Identify one doubt that’s been holding you back.
2. Replace that doubt with an empowering belief or affirmation.
3. Take one bold action this week to prove to yourself that you can rise above it.

Loved This Episode?

Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs a reminder that they’re stronger than they think.

#KeepGoing #KeithBrownShow #MindsetMatters #RiseAboveDoubt

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ The Keith Brown Show

EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love

🔥 Episode Summary:

Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.

Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up.

Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.

💡 In This Episode, You’ll Learn:

• Why self-judgment disguises itself as “standards” and how to see through it
• How to listen to yourself instead of putting yourself on trial
• The critical difference between shame and standards—and why confusing the two holds you back
• How to track and celebrate small wins that actually fuel long-term confidence
• Why grace is the secret ingredient most high-achievers are missing

🔍 Keywords / SEO Tags:

self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025


🔁 Share This Episode:

If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free Facebook Group-"Beach Vibe Crew"

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.