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🎙️ The Keith Brown Show

EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love

🔥 Episode Summary:

Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.

Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up.

Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.

💡 In This Episode, You’ll Learn:

• Why self-judgment disguises itself as “standards” and how to see through it
• How to listen to yourself instead of putting yourself on trial
• The critical difference between shame and standards—and why confusing the two holds you back
• How to track and celebrate small wins that actually fuel long-term confidence
• Why grace is the secret ingredient most high-achievers are missing

🔍 Keywords / SEO Tags:

self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025


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Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.