• The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life with Weekly Tips, Tricks, and Motivation for Lasting Happiness

  • By: Bona Normandeau
  • Podcast
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life with Weekly Tips, Tricks, and Motivation for Lasting Happiness cover art

The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life with Weekly Tips, Tricks, and Motivation for Lasting Happiness

By: Bona Normandeau
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  • Summary

  • Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
    © 2024 The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life with Weekly Tips, Tricks, and Motivation for Lasting Happiness
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Episodes
  • Navigating Relationships: Decoding the Empowerment Triangle With Diane Sorensen EP#106

    Navigating Relationships: Decoding the Empowerment Triangle With Diane Sorensen EP#106
    May 8 2024
    Welcome back to The Happier You! In today's episode, we're diving deep into the Empowerment Dynamic with our returning guest, Diane Sorensen. The Empowerment Dynamic serves as the antidote to the familiar Drama Triangle we explored in a previous episode.

    As we unravel the roles entrenched in the Drama Triangle, a newfound awareness emerges. We start questioning our involvement in the drama, paving the way to ask, "How can I break free from this toxic cycle?"

    In this enlightening discussion, Diane sheds light on the Empowerment Dynamic, a framework crucial for fostering healthier relationships. Reflecting on our previous conversation, I realized the significance of Diane's insights and the profound impact they can have on our lives.

    Not only does Diane delve into the three pivotal roles within the Empowerment Dynamic, but she also equips us with three transformative concepts essential for nurturing effective communication. And the ripple effect? It leads to the cultivation of stronger, more fulfilling relationships.

    Join us as we navigate through this empowering journey of self-discovery and interpersonal growth. Because who wouldn't want to embrace healthier communication and thriving relationships?

    Resources referenced in this episode:
    The Drama Triangle Podcast with Diane on The Happier You
    Diane's Podcast - Beautiful Behaviors
    Diane's Website - www.dianesorensen.net
    Diane on Instagram - dianesorensen.bb





    Are you feeling stuck on your happiness journey? Not sure what to do to get your momentum going and moving forward in living your Happier life? You are not alone. When you don't know where to start, gratitude is a great place to get your momentum going . Come on over to thehappieryou.net/workwithbona and check out my 14 day gratitude challenge. In just 14 days you will discover at least 30 beautiful things in your life and start your journey to getting "unstuck" from the comparison game.
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    27 mins
  • Empowering Yourself through Reflective Journaling EP#105

    Empowering Yourself through Reflective Journaling EP#105
    Apr 24 2024

    In today's episode we have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. Lori was on the podcast almost a year ago when she agreed to let us join her on her journey of creating a journaling practice. Today we check in with her so she can share her thoughts on journaling.
    Loir is a fun guest because she is open, honest and shares some great takeaways for anyone wanting to try this amazing self-supporting practice. Check out the link below to her interview from last year.

    Resources:
    Lori's interview from last year - How To Find Your Journaling Inspiration - Interview With Lori Mitchell


    Are you feeling stuck on your happiness journey? Not sure what to do to get your momentum going and moving forward in living your Happier life? You are not alone. When you don't know where to start, gratitude is a great place to get your momentum going . Come on over to thehappieryou.net/workwithbona and check out my 14 day gratitude challenge. In just 14 days you will discover at least 30 beautiful things in your life and start your journey to getting "unstuck" from the comparison game.
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    19 mins
  • Unleashing Abundance: How Focusing on the Good Multiplies Blessings EP#104

    Unleashing Abundance: How Focusing on the Good Multiplies Blessings EP#104
    Apr 10 2024

    In this episode I am talking about how focusing on the good multiplies blessings! Have you really thought about what you are focusing on?

    When we don't think about it, we end up focusing on what we don't want to expand. The way other people annoy us. How our kids didn't put away their things. How our carpooling partner is always late! How it feels like you are the only one who empties the dishwasher!

    What we focus on expands.

    So when we focus on things that drive us crazy...well... you get the picture.

    In today's episode I give you some ideas of things you can focus on so that they can expand in your life.

    If focusing on the good multiplies blessings, then don't you think its worth a try?

    What do you want more of?

    Resources I referenced in this episode:
    If you want to know more about Small Wins, here is a previous episode I did:     Take Charge of Your Happiness, Why Small Wins Really Matter EP070
    The FREE 14 Day Gratitude Challenge I mentioned in the podcast: The Happier You 14 Day Gratitude Challenge


    Are you feeling stuck on your happiness journey? Not sure what to do to get your momentum going and moving forward in living your Happier life? You are not alone. When you don't know where to start, gratitude is a great place to get your momentum going . Come on over to thehappieryou.net/workwithbona and check out my 14 day gratitude challenge. In just 14 days you will discover at least 30 beautiful things in your life and start your journey to getting "unstuck" from the comparison game.
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    12 mins
Psychology Hygiene & Healthy Living Personal Success
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