My TIGHT28 Program is about to start May 25 - June 22 2024

The meal plans are all gluten, soy, sugar, and dairy-free - but why no dairy? is it really as bad as some people make it out to be?

For the purpose of the TIGHT28 program I have removed dairy from the meals plans because of its close association to gluten

50% of those with a gluten intolerance also have an issue with dairy!

When your body is reacting to a food, it is not reacting to a single protein, but to an amino acids sequence/pattern

and the amino acids pattern of gluten also looks similar to that of dairy, thyroid, brain tissue and even eggs!

TIGHT 28 is indeed a weight loss program, but the results go far beyond the scale.

• Weight loss but at a faster rate than usual due to eliminating the irritants that keep bloat and water weight hanging on
• Reduced pain! Joint pain, aches and pain, all reduced with this program
• No more heartburn, indigestion, bathroom issues
• Clearer skin
• Better mood and clarity

Why I built this program.

I am constantly seeing people’s weight loss stall because of foods they were sensitive to

I am constantly seeing people sabotage their weight loss because of their relationship with certain foods

I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week

I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.

• 9 live zoom coaching calls (all recorded)
• Lots of pre recorded content on all topics
• Workout
• Meal plans (no gluten, dairy, soy nor added sugar) designed for weight loss
• Full access to me for the entire length of the program
• My app is free for you forever x

Zoom topics.

• How food sensitivities show up
• What is a mitochondria anyway?
• Sugar - added sugar, sugar alcohols, artificial sweeteners
• How to test for food intolerance or allergy (spoiler - not those home tests!)
• Appetite regulators - how to control
• Building mini habits for success
• VO2 max, HIIT, anaerobic threshold and much more explained
• Cardio or weights for fat loss?
• Stubborn fat that seems diet resistant
• Gluten & dairy - their connection
• GMO and soy - how our foods have changed
• Weight Plateaus and rebounds
• and I am sure a lot more as I tend to get carried away :)

WWW.TIGHT28.COM starts really soon (May 25 2024) Never miss knowing about a program - simply email me your email address and I will contact you when program dates are set. Jo@theshrinkshop.com