Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly, it's not your fault.

In this solo episode, I'm breaking down the exact three-filter framework I use every single week with my clients during our healthy habits coaching sessions. This isn't theory—this is the real-world system that helps people finally create habits that actually stick.

Listen to discover the answers to:

• Why most habits fail before they even get started (hint: it's not about willpower)
• The three essential questions that determine whether your habit will succeed or sabotage itself

• How to make any goal trackable with simple yes-or-no clarity

Whether you're trying to build healthy habits around nutrition, exercise, sleep, or stress management, this framework will help you create lasting change without the frustration of starting over every Monday.

Ready to build healthy habits that finally stick? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

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I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and fitness routines. We get caught up in copying what others are doing instead of creating something that actually works for our real lives.

In this solo episode, I'm sharing the honest truth about why my current routine isn't the same as what I used to do, and why it won't be the same a few months from now. More importantly, I want you to understand why that's exactly how it should be.

As you listen, you'll discover the answers to these important questions:

• Why should your fitness routine change over time, and what does this mean for long-term success?

• What are the four fundamental principles that matter more than any specific workout plan?

• How do you know when to adjust your routine versus when to push through challenging times?

Remember, forward is forward, and steps are steps. Your routine should work for your life, not the other way around.

Connect with me at beginwithin.fit for more personalized guidance on creating fitness routines that actually fit your real life.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10day

In this episode:

The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.

I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.

In this episode, you'll discover:

• Why your wake-up time might be more important than how much sleep you get
• The protein breakfast formula that eliminates cravings and energy crashes for 6-8 hours
• How morning movement sets you up mentally for better decisions all day long
• The mental grounding practice that helps you show up as your best self in challenging situations

• 
  

Ready to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.

10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10day

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

Monday mornings can feel like your weekend self played a cruel joke on your weekday self, but what if I told you that Monday is actually your secret weapon for getting back on track with your health and fitness?

In this episode, I'm sharing why Monday doesn't lie about how well you're taking care of yourself and how you can use this weekly reality check to make lasting changes in your wellness journey.

After noticing that all my clients seemed to struggle on the same Monday morning, I realized that our Monday wake-up experience is basically our body's honest report card about our recent choices.

Listen to discover the answers to:

• How can Monday morning reveal the truth about your health habits?

• What's the difference between weekends that recharge you versus drain you?

• How do you get back on track without overhauling your entire life?

Monday doesn't have to be the enemy – it can be your most reliable ally in creating sustainable health and fitness habits that actually stick.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

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⁠https://www.youtube.com/@beginwithin3785⁠

I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.

In this solo episode, you'll discover the answers to:

• What is the law of diminishing returns and how does it apply to your fitness routine?
• What are the warning signs that you're overdoing it with your workouts or health habits?
• How can you tell when you've found the sweet spot in your routine?

• How can you build sustainable rhythms that actually work with your life?

The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy for life aren't the ones doing the most – they're the ones doing the right amount consistently, and they know when to push and when to rest.

Remember: progress doesn't require punishment, it requires patience.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.

In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.

In this episode, you'll discover:

• Why motivation is actually terrible for long-term health success

• How to make healthy choices so small they don't require willpower

• Why taking care of yourself is the ultimate act of self-love, not selfishness

• The empowering truth about personal responsibility in your health journey

This isn't just another motivational episode – it's a complete reframe of how you think about sustainable health habits and building a fitness mindset that actually lasts.

Ready to make "keep taking good care of yourself" more than just a nice phrase? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

Ever feel like your bathroom scale is playing mind games with you? You're crushing your workouts, eating right, and feeling amazing - then one glance at that number sends your confidence into a tailspin.

In this episode, I'm breaking down why the common fitness saying "the scale doesn't lie" is both technically true and completely misleading.

While that number might be accurate, it's telling you almost nothing about your actual health.

As you listen to Episode 270, you'll discover the answers to:

• Why does weighing yourself daily often backfire psychologically?

• What does that scale number actually represent (spoiler: it's not just "how much you weigh")?

• What did a 10-year study reveal about frequent weighing and self-esteem?

Stop letting a bathroom appliance control your confidence and discover better ways to measure your wellness journey that actually reflect how healthy you're becoming.

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

The convenience food industry has us convinced that healthy equals complicated, expensive, and time-consuming.

But what if I told you two guys just spent 18 months fighting federal regulators to prove that the healthiest snack doesn't need to be cooked to death or pumped full of preservatives?

In this episode, I sit down with Jon Engelson and Joe Berg, the masterminds behind JoBurg Meats, who are revolutionizing the way we think about convenient nutrition.

Their journey from regulatory nightmare to creating a two-ounce package that delivers the protein equivalent of a six-ounce steak will change how you think about fueling your fitness goals.

Questions you'll find answers to:

• Why did it take 18 months to get FDA approval for the healthiest snack?

• What's the real difference between heat-treated and non-heat-treated protein products?

• How can one small dietary change create momentum for bigger health transformations?

• What makes this approach different from every other "healthy" snack on the market?

Visit ⁠⁠⁠https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

Chapters:

00:36 The Power of Small Changes

01:21 Introducing JoBurg Meats

03:35 Meet the Founders: Jon Engelson and Joe Berg

06:46 The Journey to Health and Nutrition

07:44 The Story Behind JoBurg Meats

19:19 Challenges of Bringing a Product to Market

25:43 The Importance of Maintaining Product Integrity

28:38 Balancing Idealism and Commerce

34:04 The Value of Investing in Health

43:54 Encouraging Small Changes for Better Health

46:30 Conclusion and Special Offer

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

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⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠