Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly, it's not your fault.

In this solo episode, I'm breaking down the exact three-filter framework I use every single week with my clients during our healthy habits coaching sessions. This isn't theory—this is the real-world system that helps people finally create habits that actually stick.

Listen to discover the answers to:

• Why most habits fail before they even get started (hint: it's not about willpower)
• The three essential questions that determine whether your habit will succeed or sabotage itself

• How to make any goal trackable with simple yes-or-no clarity

Whether you're trying to build healthy habits around nutrition, exercise, sleep, or stress management, this framework will help you create lasting change without the frustration of starting over every Monday.

Ready to build healthy habits that finally stick? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

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I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and fitness routines. We get caught up in copying what others are doing instead of creating something that actually works for our real lives.

In this solo episode, I'm sharing the honest truth about why my current routine isn't the same as what I used to do, and why it won't be the same a few months from now. More importantly, I want you to understand why that's exactly how it should be.

As you listen, you'll discover the answers to these important questions:

• Why should your fitness routine change over time, and what does this mean for long-term success?

• What are the four fundamental principles that matter more than any specific workout plan?

• How do you know when to adjust your routine versus when to push through challenging times?

Remember, forward is forward, and steps are steps. Your routine should work for your life, not the other way around.

Connect with me at beginwithin.fit for more personalized guidance on creating fitness routines that actually fit your real life.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10day

In this episode:

The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.

I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.

In this episode, you'll discover:

• Why your wake-up time might be more important than how much sleep you get
• The protein breakfast formula that eliminates cravings and energy crashes for 6-8 hours
• How morning movement sets you up mentally for better decisions all day long
• The mental grounding practice that helps you show up as your best self in challenging situations

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Ready to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.

10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10day

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠