Ever feel like the end of daylight savings is more curse than blessing? I used to dread it too—darker evenings, disrupted sleep, that sluggish feeling that hits right when winter's knocking on the door.

But what if this time change is actually your secret weapon for getting healthier?In this episode, I'm breaking down exactly how to turn "falling back" into your personal reset button. No complicated protocols, no expensive supplements—just three simple challenges that work with your body's natural rhythms instead of against them.

Listen to find out:

✅ How to use the "bonus hour" to upgrade your sleep quality for the entire week ahead

✅ Why exposing yourself to light before coffee can transform your morning energy and mood

✅ The evening routine that turns earlier darkness into your healthiest habit yet

Ready to make daylight savings healthy instead of something to complain about? Let's do this.

Want support with your morning workout routine? Visit https://www.beginwithin.fit to connect with me and explore programs that fit your life.

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠