Ever catch yourself saying "I'm so lazy" when you skip a workout or reach for another snack? Here's the truth bomb: you're not lazy—you're just running old brain programs.

In this solo episode, I'm breaking down the real science behind why we feel "lazy" and what's actually happening in our brains when we struggle to stick with healthy habits. Spoiler alert: it has nothing to do with willpower or motivation.

Listen to discover:✅ Why your brain creates automatic habit loops (and why they don't care if they're healthy or unhealthy)✅ The 3-step system to rewire your brain without relying on willpower✅ How to make tiny changes that create massive momentum in your health journeyReady to stop the guilt cycle and start building habits that actually stick? This episode will change how you think about "laziness" forever.Want help rewiring your habits? Try 7 days of free coaching (including live workouts) at https://www.beginwithin.fit/7dayConnect with me: https://www.beginwithin.fit/

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