Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?

In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.

What questions will this episode answer for you?

• Why does every diet cycle actually make you less healthy, even if you end up at the same weight?
• How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?
• What's the real reason wellness feels so confusing, and how can you cut through the noise?

Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠