This time of year can feel like one long stretch of temptation—gatherings, potlucks, family dinners, and all those "just one more" moments. It's easy to feel like your healthy habits have become optional, or worse, like you should just wait until January to care again.

But you don't have to throw in the towel.

In this episode, I'm sharing three simple strategies to help you stay on track during the party season without missing out on the fun. We'll talk about anchoring your routine, planning to enjoy, and recovering fast (not perfect). Plus, I'll give you a five-step reset plan for those moments when you do overindulge.

As you listen, you'll find answers to these questions:

• What are the 1-2 habits I should focus on to stay anchored during busy times?
• How can I enjoy the food and fun without derailing my progress?
• What should I do the morning after I've gone overboard?

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠