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The Back Pain Movement podcast

By: Italy L Brooks
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  • Summary

  • Welcome to the Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.
    Copyright 2023 Italy L Brooks
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Episodes
  • Five minutes to lay down

    Five minutes to lay down
    Oct 14 2022

    One easy tool to help or prevent a back pain flare up, take 5 minutes to lay down.

     

    I'll help you to release the muscles around your spine, neck and shoulders. 

    When we lay down it can decompress the spine, allowing fluid to return to the disks between vertebrae.

     

    When you lay down you are completely supported and there is nothing for those over tense muscles to do. 

    It can take time for your muscles to be convinced of that which is why your thoughts and attention when you are laying down are so important and can make such an impact.

     

     
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    7 mins
  • Tips for sitting at a desk

    Tips for sitting at a desk
    Jul 13 2022

    Does your back hurt after sitting at your desk? Here are a few tips to help you sit more comfortably for longer, without putting too much pressure on any one area of your spine.
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    12 mins
  • Walking without back pain

    Walking without back pain
    Jul 5 2022

    Did you ever find that walking slowly makes your back hurt more? If you have back pain, you might have been told that exercise and movement can help although in reality, just going for a walk can make it feel much worse. Here are a few things that helped me start to enjoy walking again without making my back hurt more.

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    11 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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