• Five minutes to lay down

  • Oct 14 2022
  • Length: 7 mins
  • Podcast
Five minutes to lay down cover art

Five minutes to lay down

Listen for free

View show details

  • Summary

  • One easy tool to help or prevent a back pain flare up, take 5 minutes to lay down.

     

    I'll help you to release the muscles around your spine, neck and shoulders. 

    When we lay down it can decompress the spine, allowing fluid to return to the disks between vertebrae.

     

    When you lay down you are completely supported and there is nothing for those over tense muscles to do. 

    It can take time for your muscles to be convinced of that which is why your thoughts and attention when you are laying down are so important and can make such an impact.

     

     
    Show More Show Less
Show More Show Less

What listeners say about Five minutes to lay down

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.