Today, Bertrand goes deep into one of the most underrated and life-changing habits for modern men: mastering your sleep.
He shares the complete sleep protocol that helped him elevate his energy, boost testosterone, think sharper, and even improve his confidence and recovery.
Forget caffeine and cheap hacks — true dominance starts with high-quality, consistent sleep.

This episode will give you the exact, tactical nighttime system to transform your mind, body, and performance — starting tonight.

• Why sleep is the first domino for everything you want: strength, clarity, wealth, attraction, focus.

• Why you can’t “caffeinate” your way through bad sleep (and why most men are faking their energy).

• Bertrand’s 5-Step Sleep Protocol that supercharges your body naturally.

• Why eating 2-3 hours before bed ruins your hormone production and recovery.

• How blackout curtains, a cold room, and mouth taping can make you wake up feeling unstoppable.

• Why good sleep will naturally boost your testosterone, emotional resilience, and sexual energy.

If you committed to just 30 days of perfect sleep — no excuses — what could change in your energy, health, and discipline?

➡️ Order your Ascension Journal on Amazon now and start tracking your daily momentum: The Ascension Journal
➡️ Fuel your brain power the right way with GrayMatter (Bertrand’s #1 daily cognitive optimizer): Try GrayMatter Here
➡️ Share this podcast and tag me @bngampa on all platforms to inspire other 1% Men to master their sleep game.

"I am a sleep machine. Sleep better, change your life."

In today’s powerful episode, Bertrand strips away the clichés and myths about meditation — no robes, no chanting, no gurus — just you sitting with you.
He shares raw personal stories from his military career, relationship trials, and personal healing journey to show why meditation is not optional for men who want to ascend — it's necessary.

If you’ve ever felt restless, angry, disconnected, or weighed down by old emotions you never got to process, this episode will change your perspective on meditation forever.

• Why meditation is the fastest way to reconnect to your higher self.

• How unprocessed emotions from childhood, racism, violence, and betrayal secretly weigh men down.

• Why modern men must create stillness rituals in a world addicted to speed.

• Real examples of how meditation helped Bertrand process fear, anger, sadness, and betrayal — and come out stronger.

• How daily meditation makes you a better leader, husband, father, and man.

• How to start a 5-minute daily practice — even if you’ve never meditated before.

When was the last time you sat completely still — no distractions — and asked yourself what you’re truly feeling and needing?
(Start with just 5 minutes today. No phone. No noise. Just you.)

➡️ Order your Ascension Journal on Amazon now and start tracking your emotional growth like a 1% Man: The Ascension Journal

➡️ Fuel your mind and energy with my daily cognitive optimizer, GrayMatter: Try GrayMatter Here

➡️ Share this podcast and tag me @bngampa on all platforms — inspire another brother to take back control of his mind and emotions.

In this tactical solo episode, Bertrand pulls back the curtain on why every serious business owner needs a book — not for ego, but for marketing dominance.
He shares a live breakdown of how he would scale a supplement brand like Gray Matter using a book-based funnel strategy to create instant trust, build a paying audience, and lock in long-term sales.

You’ll learn why a book is the ultimate trust anchor in a skeptical world,
how to weave product sales inside your book and digital programs,
and why this strategy works for any industry — from supplements to cleaning services to coaching.

Bertrand also shares behind-the-scenes insights into how he’s using this method to build his own health and wealth empire.

• Why a book makes you an instant expert in today’s marketplace.

• How to use a book to turn strangers into paying customers who already trust you.

• Why selling $5–$20 books is smarter than giving away free lead magnets.

• The blueprint for creating a book funnel that sells your core product (Gray Matter, supplements, services, etc.) on the backend.

• How to create a 30-day challenge that drives community, loyalty, and automatic reorders.

What book could you write that would position you as the authority in your industry — and also sell your backend products or services naturally?
(Start brainstorming your first 3 chapter ideas.)

➡️ Order the Ascension Journal on Amazon now — and start tracking your growth like a 1% Man.
➡️ Share this podcast episode with a brother building his empire — and tag me on all platforms @bngampa.
➡️ Interested in Gray Matter? Use My exculsive link Click here

In this powerful solo episode, Bertrand breaks down one of the biggest lies modern men have been sold:
that there is a finish line in life, in business, or in love.
Drawing from personal experience and high-level conversations with multimillionaires, he exposes the truth: There is no happily ever after — only evolution or death.

You'll learn why men who fall in love with the journey dominate long-term,
why achieving goals without a deeper mission leads to depression,
and why your growth must become your daily obsession, not a one-time event.

Bertrand also shares how the Ascension Journal and Ascension App are designed to help men stack daily wins and reject the false promise of "arrival."

• Why the "retire early and relax forever" dream is a trap for masculine men.

• How chasing women, money, or status without a deeper mission will ruin you.

• Why real men are addicted to daily progress — not final destinations.

• How to reframe your life around process, not prizes.

• A brutal truth: the only true finish line for men is death.

What mission will you continue chasing after you achieve your current goals?
(Write it down. Expand it. Make it bigger.)

CTA (Call To Action):

➡️ Order your copy of the Ascension Journal on Amazon today and start tracking the man you're becoming.
➡️ Share this podcast episode with a brother who needs to hear it — and tag me on all platforms @bngampa.

In this inspiring and deeply human episode of The 1% Man Podcast, Bertrand sits down with Amber—a California-based content creator, dedicated mother, and future attorney. Amber shares her raw journey through childhood trauma, personal healing, motherhood, and her bold pursuit of a legal career.
Together, they unpack the power of therapy, why women and men must both heal before loving, and how content creation can be a powerful tool for connection and courage—even in the face of online hate.

This episode is a must-listen for anyone building a legacy while breaking generational patterns.

• How unhealed trauma can silently shape your dating choices

• Why healing is non-negotiable for men and women alike

• The truth about going viral—and the dark side of internet fame

• How to balance content creation, parenting, and purpose

• What it really takes to get into law school as a single mom

“A healed man is a happy man. And a happy man builds better homes.”

“If you truly want to forgive, you have to understand the wound.”

“Sometimes your drive is really just a trauma response—but if it’s helping you heal, use it.”

“Kindness should be practiced like a skill—not just preached like a slogan.”

• Healing from childhood wounds before entering relationships

• Masculine and feminine energy in balanced partnerships

• The impact of motherhood on personal development

• What it’s like to go viral on social media

• Dealing with hate, judgment, and trolls as a content creator

• Finding purpose through law, even as a single parent

• Building confidence and self-worth through education and storytelling

"I honor my healing. I speak with kindness. I create with courage. And I trust the timing of my path.”

• You’re a single mom, or know one chasing big dreams

• You’re a man working through trauma and looking to lead better

• You’re a content creator struggling with the fear of being seen

• You believe healing is the first step to building anything real

• You want to support women breaking barriers in law, life, and leadership

In this raw solo episode, Bertrand shares a personal story about dating a beautiful woman whose toxic attitude toward men revealed major red flags. He breaks down the power of observation, why looks alone can’t keep you, and how the way someone speaks about others (especially their own gender) is a direct reflection of their character.
Whether you’re dating, building friendships, or navigating relationships, this episode challenges men to raise their standards and trust what they hear—because the words will always reveal the truth.

• Why beauty without respect is dangerous

• The subtle signs someone isn’t relationship material

• The importance of listening to how someone talks about others

• Why lust should never override logic

• A mindset shift from being impressed by looks to being anchored in values

• The danger of ignoring red flags just because someone is attractive

• How people talk when they think you’re not listening

• The value of respect and consistency in communication

• Masculine discernment in dating and relationships

• Character over chemistry

“Don’t get lost in how fine she is. Listen to how she talks when she thinks you’re not listening—because that’s who she really is.”

"I trust what I hear. I lead with discernment, not desire. I am a man who chooses character over curves.”

• You’ve ever ignored a red flag because of looks

• You’re in the dating game and want to protect your peace

• You believe men should be more intentional about who they give access to

• You’re a man who values legacy, not lust

Episode Summary (Show Notes):

In this raw and unfiltered solo episode, Bertrand dives into a conversation sparked by a close friend’s claim: "You idolize money too much." But what unfolds is much deeper — a bold reclamation of power, purpose, and identity. Bertrand explores why he unapologetically puts money first, how society tries to humble confident men, and why most people are simply projecting their fears when they ask you to shrink.

He challenges the idea of humility as a virtue when it’s weaponized to suppress ambition, especially in Black men. This episode is not about arrogance — it's about sovereignty. About choosing who you want to be, not who the world tells you to be.

If you’re tired of playing small, this episode is your wake-up call.

What You’ll Learn:

• Why Bertrand unapologetically puts money first in his new book

• The real reason people ask you to “be humble”

• How to filter advice through emotional projection vs truth

• Why most men can’t express themselves boldly — at home or work

• The difference between external validation and internal certainty

• What it means to source your own power through sales and skill

• Why Mayweather, Ali, and Kobe never apologized for their greatness

Quotes That Hit:

• “Nobody’s coming to save you. Not God. Not your job. Not your friends. You’ve got to save yourself.”

• “People will shame your confidence because they hate their own reflection.”

• “Quiet or loud — it doesn’t matter. Just make sure you’re living for YOU, not for their approval.”

• “If you can’t say what you feel at work or at home, then you’re not a man… you’re a prisoner of economics.”

• “Be humble when you need to learn. But when it’s time to speak, be a fucking lion.”

Affirmation of the Episode:

“I no longer shrink for the comfort of others. My confidence is not arrogance — it’s evidence of my evolution.”

Topics Covered:

• The false virtue of humility

• Why people project discomfort when you shine

• Identity, confidence, and masculinity

• How economic dependency keeps men silent

• Marketing, sales, and owning your voice

• The myth of being “too loud” or “too confident”

• Legacy-building through unapologetic self-expression

About Bertrand:

Bertrand Ngampa is the unapologetic voice behind The 1% Man Podcast, the Ascension Journal, and multiple 6-figure ventures. He teaches high-performing Black men how to build legacy, reclaim power, and break the chains of quiet desperation.

Final Word from Bertrand:

“Silence might make them comfortable. But your greatness wasn’t built for comfort — it was built for change. You’re not here to play small. You’re here to lead. So stop asking for permission, and start claiming your birthright.”

Share This Episode If...

• You’re done being “humble” when you were born to be a king

• You’ve been told to tone it down

• You want your brothers, sons, or friends to own their voice

• You’re tired of the fake modesty movement

In Episode 90, Bertrand chops it up with Terrell, a powerful creative force from D.C. who turned a passion for painting into a business, a billboard moment, and a platform for youth rehabilitation through art.

Terrell breaks down how he went from casually customizing a duffel bag to being tapped by Nike for an exclusive event. He speaks on the discipline, self-worth, and duality required to be a Black man and a visual artist in today’s world. They talk art as a masculine force, inspiration as a form of healing, and the real reason every man should create.

This one’s for every man holding a gift and wondering if it’s worth it. It is. And this episode proves why.

• Why Terrell believes selfishness and selflessness must coexist

• How a painting hobby turned into a business and career

• What it's like to work with Nike as an independent artist

• Why art belongs in every man’s life—even if he doesn’t create it

• The importance of processing emotion through creativity

• How Terrell is using his gift to help incarcerated youth

• The mindset shift from introverted creator to confident entrepreneur

“Sometimes you have to jump. And other times… you get pushed. Either way—fall and build your parachute on the way down.”
– Bertrand

“Above all, make something to be proud of.”
– Terrell

“There’s art in everything—from your haircut to your laundry detergent.”
– Terrell

“You might walk in with a Scarface poster. That’s art. You just didn’t realize you’ve been collecting it your whole life.”
– Terrell

• Black creativity & visual art

• Masculinity & creative expression

• From passion project to paid opportunity

• How to talk to customers as an artist

• Inspiration, journaling, and dreams

• Working with Nike & brand moments

• Art therapy for incarcerated youth

• The emotional & spiritual power of artwork

“I will create something today that I am proud of. It doesn’t have to be perfect—just true.”

Terrell is a D.C.-based visual artist, painter, and creative entrepreneur known for his black-and-white art pieces that carry emotion, culture, and spirit. From humble beginnings customizing a bag to working with Nike and getting his own billboard, he now teaches incarcerated youth through art therapy and continues to expand his legacy through purpose-driven creativity.

Instagram: @handpaintedbytlomax

“Above all… make something to be proud of.”

• You’re a creative trying to turn your talent into a business

• You believe art is for men too

• You want to support Black artists and real creators

• You’re working with youth and believe in art as a healing tool