In today’s powerful episode, Bertrand strips away the clichés and myths about meditation — no robes, no chanting, no gurus — just you sitting with you.
He shares raw personal stories from his military career, relationship trials, and personal healing journey to show why meditation is not optional for men who want to ascend — it's necessary.

If you’ve ever felt restless, angry, disconnected, or weighed down by old emotions you never got to process, this episode will change your perspective on meditation forever.

• Why meditation is the fastest way to reconnect to your higher self.

• How unprocessed emotions from childhood, racism, violence, and betrayal secretly weigh men down.

• Why modern men must create stillness rituals in a world addicted to speed.

• Real examples of how meditation helped Bertrand process fear, anger, sadness, and betrayal — and come out stronger.

• How daily meditation makes you a better leader, husband, father, and man.

• How to start a 5-minute daily practice — even if you’ve never meditated before.

When was the last time you sat completely still — no distractions — and asked yourself what you’re truly feeling and needing?
(Start with just 5 minutes today. No phone. No noise. Just you.)

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