Today, Bertrand goes deep into one of the most underrated and life-changing habits for modern men: mastering your sleep.
He shares the complete sleep protocol that helped him elevate his energy, boost testosterone, think sharper, and even improve his confidence and recovery.
Forget caffeine and cheap hacks — true dominance starts with high-quality, consistent sleep.

This episode will give you the exact, tactical nighttime system to transform your mind, body, and performance — starting tonight.

• Why sleep is the first domino for everything you want: strength, clarity, wealth, attraction, focus.

• Why you can’t “caffeinate” your way through bad sleep (and why most men are faking their energy).

• Bertrand’s 5-Step Sleep Protocol that supercharges your body naturally.

• Why eating 2-3 hours before bed ruins your hormone production and recovery.

• How blackout curtains, a cold room, and mouth taping can make you wake up feeling unstoppable.

• Why good sleep will naturally boost your testosterone, emotional resilience, and sexual energy.

If you committed to just 30 days of perfect sleep — no excuses — what could change in your energy, health, and discipline?

➡️ Order your Ascension Journal on Amazon now and start tracking your daily momentum: The Ascension Journal
➡️ Fuel your brain power the right way with GrayMatter (Bertrand’s #1 daily cognitive optimizer): Try GrayMatter Here
➡️ Share this podcast and tag me @bngampa on all platforms to inspire other 1% Men to master their sleep game.

"I am a sleep machine. Sleep better, change your life."

In today’s powerful episode, Bertrand strips away the clichés and myths about meditation — no robes, no chanting, no gurus — just you sitting with you.
He shares raw personal stories from his military career, relationship trials, and personal healing journey to show why meditation is not optional for men who want to ascend — it's necessary.

If you’ve ever felt restless, angry, disconnected, or weighed down by old emotions you never got to process, this episode will change your perspective on meditation forever.

• Why meditation is the fastest way to reconnect to your higher self.

• How unprocessed emotions from childhood, racism, violence, and betrayal secretly weigh men down.

• Why modern men must create stillness rituals in a world addicted to speed.

• Real examples of how meditation helped Bertrand process fear, anger, sadness, and betrayal — and come out stronger.

• How daily meditation makes you a better leader, husband, father, and man.

• How to start a 5-minute daily practice — even if you’ve never meditated before.

When was the last time you sat completely still — no distractions — and asked yourself what you’re truly feeling and needing?
(Start with just 5 minutes today. No phone. No noise. Just you.)

➡️ Order your Ascension Journal on Amazon now and start tracking your emotional growth like a 1% Man: The Ascension Journal

➡️ Fuel your mind and energy with my daily cognitive optimizer, GrayMatter: Try GrayMatter Here

➡️ Share this podcast and tag me @bngampa on all platforms — inspire another brother to take back control of his mind and emotions.

In this tactical solo episode, Bertrand pulls back the curtain on why every serious business owner needs a book — not for ego, but for marketing dominance.
He shares a live breakdown of how he would scale a supplement brand like Gray Matter using a book-based funnel strategy to create instant trust, build a paying audience, and lock in long-term sales.

You’ll learn why a book is the ultimate trust anchor in a skeptical world,
how to weave product sales inside your book and digital programs,
and why this strategy works for any industry — from supplements to cleaning services to coaching.

Bertrand also shares behind-the-scenes insights into how he’s using this method to build his own health and wealth empire.

• Why a book makes you an instant expert in today’s marketplace.

• How to use a book to turn strangers into paying customers who already trust you.

• Why selling $5–$20 books is smarter than giving away free lead magnets.

• The blueprint for creating a book funnel that sells your core product (Gray Matter, supplements, services, etc.) on the backend.

• How to create a 30-day challenge that drives community, loyalty, and automatic reorders.

What book could you write that would position you as the authority in your industry — and also sell your backend products or services naturally?
(Start brainstorming your first 3 chapter ideas.)

➡️ Order the Ascension Journal on Amazon now — and start tracking your growth like a 1% Man.
➡️ Share this podcast episode with a brother building his empire — and tag me on all platforms @bngampa.
➡️ Interested in Gray Matter? Use My exculsive link Click here