• Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante
    Aug 25 2025

    Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage.

    You’ll hear:

    • The subtle warning signs of burnout you might be missing

    • Why setting boundaries isn’t selfish, it’s essential

    • How fear of success can quietly hold you back

    • Strategies to stop self-sabotage before it takes over

    💡 Resources mentioned in this episode:

    📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp

    📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/

    ✨ Stay connected:

    🎙️ More episodes: Subscribe to the YouTube Channel: Teacher Mindset

    🛍️ Visit my store: [www.mindsetwithmarisa.store]

    📲 Follow me on social media:

    🎵 TikTok: @mindset_with_marisa

    📷 Instagram: @teacher_mindset_coach

    📌 Pinterest: Teacher Mindset Coach

    💼 LinkedIn: Marisa Campagna Esterhuizen

    (teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)

    #teacherburnout #teachermindset #teacherwellbeing #teacherlife #mindsetcoach #teacherselfcare #teacherstress #teacherwellness #burnoutrecovery #teacherboundaries #selfsabotagehelp #fearofsuccess #teachercommunity #educatorwellness #teacherbalance

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    43 mins
  • Our Top 10 Tips for New Teachers
    Aug 10 2025

    New to teaching? This episode is your survival guide. My guest, Robynne Esther — an experienced teacher, PBL expert, and workshop facilitator — joins me to share 10 essential tips for new teachers that will help you start strong, manage your classroom, and look after yourself in the process.

    Inside, you’ll learn how to:

    • Build trust and connection with your students from day one

    • Keep lessons simple, effective, and engaging

    • Set up routines that make classroom life easier

    • Balance your workload and protect your energy

    • Find support and avoid burnout

    We also talk about the mindset shifts every beginner teacher needs to thrive — because teaching isn’t just about lesson plans, it’s about confidence, relationships, and joy in the classroom.

    📥 Grab your FREE Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide

    💬 Got questions or your own advice for new teachers? Leave a comment or connect with me online — I’d love to hear from you!

    Links & Resources:

    • Free Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide

    • Connect with Robynne: https://www.linkedin.com/in/robynne-esther-24990771/

    • Connect with Me: https://www.linkedin.com/in/marisa-esterhuizen-2a5a63138/

    Keywords: tips for new teachers, advice for first-year teachers, teaching strategies for beginners, classroom management tips, teacher mindset, project-based learning tips, lesson planning for new teachers

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    41 mins
  • Focus, Flow & The Nervous System: Steven Puri on Productivity Without Burnout
    Aug 5 2025

    In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work.

    Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity.

    We dive into:

    • Why the word “busy” might be a red flag

    • How to use your calendar as a tool for nervous system regulation

    • What neuroscience and ancient wisdom say about flow and fulfillment

    • Ways to reset when your brain feels like it's buffering

    • Practical tools to protect your focus (especially in overstimulating environments)

    Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control.

    ✨ Guest Bio: Steven Puri is the founder of The Sukha Company and a former Hollywood executive turned entrepreneur. He's dedicated to helping individuals and teams achieve high performance through nervous-system-aligned productivity tools and timeless wisdom.

    🧰 Resources & Links: 🌐 Visit Sukha: @sukhaco_ 🛍️ Shop Mindset Merch: [www.mindsetwithmarisa.store] 💌 𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide

    🎧 Listen & Follow: Apple Podcasts | Spotify | Google Podcasts | YouTube (Teacher_Mindset)

    📲 Follow Marisa: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen

    📩 Feedback or Questions? DM me on Instagram or email [marisa@marisaecoachingcom].

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    45 mins
  • Ways to Set Boundaries as a Teacher
    Apr 17 2025

    𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide

    Teaching doesn’t have to mean sacrificing your mental health or personal life. In this video, I’m sharing practical tips on how to set clear, healthy boundaries as a teacher—without the guilt. 💛

    If you’re feeling overwhelmed, stretched too thin, or constantly saying “yes” when you mean “no,” this one’s for you.

    Let’s reclaim your joy in teaching—one boundary at a time.

    🧠 Don’t forget to like, comment, and subscribe for more mindset support and teacher wellness tips!

    Strategies for Avoiding Burnout Guide: https://docs.google.com/document/d/1Pt-pKiKdxjAIq1oWHOJJRGjJjgjCrwoXJt_df095BVw/edit?usp=sharing

    #TeacherBoundaries #PreventBurnout #TeacherWellness #MindsetForTeachers #WorkLifeBalance #TeacherSupport #TeacherLife #BurnoutPrevention

    𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E 𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@mindset_with_marisa 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/teacher_mindset_coach/ 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

    𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄! My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.

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    18 mins
  • The 5 Changes I Made to Beat the Afternoon Slump
    Apr 17 2025

    𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide

    Beat the Afternoon Slump (Teacher Edition!) 🍎☕

    Struggling with that 3pm crash? As a teacher, I know how brutal the afternoon slump can be! In this video, I’m sharing the exact diet & mindset changes that helped me stay energized all day:

    ✅ Cutting back on sugar & optimizing hydration ✅ Balancing coffee intake (without the crash!) ✅ High-protein, high-fibre meals that keep me full & focused ✅ Simple meal prep tips for busy teachers ✅ The mindset shift that made the biggest difference

    No more afternoon fatigue—just steady energy to power through your day! 💪

    #TeacherWellness #AfternoonSlump #HealthyTeacher #EnergyBoost #MealPrep #TeacherTips #HealthyEating #Productivity #TeacherLife

    ✨ Ready to shift your mindset and step into your next level? Let’s dive in!

    🔔 Don’t forget to subscribe for more mindset tips, teacher motivation, and personal growth strategies.

    #MindsetShifts #TeacherMindset #PersonalGrowth #MotivationForTeachers #SelfDevelopment #MindsetMatters

    𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E 𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@mindset_with_marisa 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/teacher_mindset_coach/ 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

    𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄! My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.

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    15 mins
  • 3 Mindset Shifts I Made that Changed Everything
    Apr 13 2025

    𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide

    In this podcast, I’m sharing the 3 powerful mindset shifts that completely transformed my life—both personally and professionally. Whether you're a teacher, coach, or someone on a journey of self-growth, these mental shifts will help you move towards your goals, boost confidence, and create lasting change. 🌱

    ✨ Ready to shift your mindset and step into your next level? Let’s dive in!

    🔔 Don’t forget to subscribe for more mindset tips, teacher motivation, and personal growth strategies.

    #MindsetShifts #TeacherMindset #PersonalGrowth #MotivationForTeachers #SelfDevelopment #MindsetMatters

    𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E 𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@mindset_with_marisa 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/teacher_mindset_coach/ 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

    𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄! My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.

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    18 mins
  • How to Boost Your TPT Store: SEO, Social Media, and Effective Cover Art Tips | Teachers Pay Teachers
    Apr 5 2025

    In this episode, Jessamyn, a school counselor and successful TPT seller, shares her journey of building a thriving TPT business and increasing her store’s visibility. She dives deep into the strategies she used to learn SEO, optimize her products, and utilize social media platforms like Instagram, Facebook, and LinkedIn to grow her audience and boost sales.

    Jessamyn offers valuable insights on how to overcome imposter syndrome, refine your niche, and create effective cover art that drives traffic to your store. Whether you’re a seasoned TPT seller or just starting out, Jessamyn’s advice is a must for any teacherpreneur looking to scale their business.

    Topics covered:

    • How to start and scale your TPT store

    • SEO strategies for Teachers Pay Teachers success

    • Social media tips for increasing TPT store visibility

    • Creating eye-catching cover art for your TPT products

    • Using social media scheduling tools to save time and grow your presence

    If you’re ready to take your TPT store to the next level, this episode is packed with actionable tips you can start using today. Don't miss out on Jessamyn’s expert advice!

    𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/𝐣𝐨𝐢𝐧𝐦𝐲𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

    𝐇𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐢𝐧 𝐦𝐲 𝐥𝐚𝐭𝐞𝐬𝐭 𝐬𝐞𝐫𝐢𝐞𝐬: Sellers of Teachers Pay Teachers! If you are a rising seller and have some tips you'd like to share, please message me.

    𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E 𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@teacher_mindset_coach 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/teacher_mindset_coach/ 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

    𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄! My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.

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    34 mins
  • Empowering Students Through Critical Thinking & Educational Justice
    Mar 14 2025

    Join Dr Kai Mathews and Marisa as they explore the world of liberatory education and student-centered learning. Watch as they discuss the importance of creating inclusive and empowering educational environments for all students. How can we reimagine education to empower students and break systemic barriers? In this episode, we sit down with Dr. Kai Mathews, educator, researcher, and founder of The Liberatory Classroom, to discuss how education must evolve to truly serve students, especially those from marginalized communities.

    Dr. Mathews, currently the Research Director at UCLA’s Center for the Transformation of Schools, shares insights on why traditional education models have remained unchanged for decades and how we can shift toward a student-centered, liberatory approach that fosters critical thinking, personal agency, and societal change.

    🚀 If you're an educator, parent, or advocate for social justice in education, this discussion is packed with game-changing insights you won't want to miss!

    📌 Key Topics & Clickable Timestamps 00:00 - Introduction – Meet Dr. Kai Mathews & the mission of The Liberatory Classroom 02:15 - Why Education Hasn’t Changed in Decades – The flaws in traditional teaching models 05:30 - Student-Centered Learning vs. Traditional Education – A mindset shift for educators 08:10 - The Role of Fear in the Education System – How fear-based teaching suppresses creativity 12:45 - How Systemic Inequities Impact Learning – Breaking down the structural barriers in education 17:30 - Why We Must Teach Critical Thinking & Advocacy – Empowering students for real-world challenges 22:15 - The Power of Representation in Schools – How diversity in education transforms student success 26:50 - Redesigning Education for the Future – Practical steps to create liberatory learning spaces 32:20 - Final Thoughts & How You Can Get Involved

    🔥 Key Takeaways & Actionable Insights ✅ Education hasn't evolved in decades – We must rethink how we teach and engage students. ✅ Fear-based learning suppresses creativity – A liberatory approach encourages independent thinking. ✅ Systemic barriers still prevent equitable education – We need policy changes & advocacy. ✅ Students thrive in environments that reflect their experiences – Representation matters! ✅ Critical thinking & social advocacy must be core to learning – Schools should prepare students for life, not just tests.

    In today's rapidly evolving world, liberatory education and student-centered learning are essential for meaningful education reform that empowers students. By addressing equitable learning and fostering critical thinking in schools, we can break free from outdated, standardized approaches that no longer serve diverse learners. Breaking systemic barriers in education requires a shift towards educational justice, where schools become spaces of inclusion, representation, and empowerment. Through school transformation efforts that prioritize diversity in education, we can create classrooms that reflect and support all students, ensuring that learning is empowering, relevant, and future-focused. 21st-century education must go beyond memorization, instead reimagining learning to equip students with the skills and knowledge needed to drive education for change in their communities and the world.

    Which insight resonated with you the most? Drop a comment below—we’d love to hear your thoughts! ⬇️

    📢 Help spread awareness! 👍 Like | 🔔 Subscribe | 💬 Comment & Share with fellow educators & advocates!

    ✨ Let’s create an education system that empowers every student! 🚀

    Follow Dr Mathews on Instagram - @theliberatoryclassroom

    𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/𝐣𝐨𝐢𝐧𝐦𝐲𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

    𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: marisa@marisaecoaching.com 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: Teacher Mindset with Marisa E 𝐘𝐨𝐮𝐭𝐮𝐛𝐞: https://www.youtube.com/@teacher_mindset 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@teacher_mindset_coach Instagram: https://www.instagram.com/teacher_mindset_coach/ 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://za.pinterest.com/teacher_mindset_coach 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/

    𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄! My channel is all about keeping your mindset strong so you can still find the joy in life while being a teacher.

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    1 hr and 12 mins