This week, I’m joined by my lovely friend Janelle Bridge — psychic visionary, energetics coach, and one half of Stay Married, where she works with her husband supporting couples to reconnect.

In this episode, Janelle opens up about the past two years — a chapter that brought her to her knees and cracked her wide open. She shares what it’s taken to stop holding it all together, the uncomfortable lessons around surrender and receiving, and how her new offering Devoured by the Divine was born from that raw and real space.

We also dive into:

• The feminine archetypes that shape how we show up in life
• Her new quiz that’s giving women eerily accurate insight into their dominant energy
• The difference between understanding your archetype… and actually embodying it
• Why softening isn’t weakness — and how letting go can be the most powerful thing you do

It’s honest, soulful, a little spicy, and a beautiful reminder that falling apart can be the beginning of falling into yourself.

This ep comes with heart, soul, and the occasional F-bomb, so some language may not be safe for work… or kids - you’ve been warned (or invited, depending on your vibe)!

Take Janelle’s quiz here -> Quiz
If you are Victoria-based, and keen to sign up for Devoured by the Divine, you can find all the info you need here -> Devoured by the Divine

Find Janelle on Instagram

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In this deeply personal episode of Soulful Stories with Steph, I’m opening up about my lifelong journey with anxiety. What it looked like, how it shaped me, and what finally helped me begin to heal and get it under control.

From the quiet panic of childhood to full-blown panic attacks and insomnia, wine dependency, and medical gaslighting of my twenties and thirties, I share the moments that broke me, as well as the ones that slowly brought me back to life.

This is a story about trauma hiding in plain sight. About being dismissed, dismissed again, and finally deciding to take healing into my own hands. I talk honestly about the day everything changed, where I sat in a beanbag with a guided meditation, and how tools like meditation and energy therapy gave me my life back.

If you’ve ever felt overwhelmed, dismissed, or like your anxiety is too much to carry, this episode is for you.

If you’re on Instagram, come say hi - @whitespace_wellbeing_perth.

If you'd like to find out more about my services or book an Energy Therapy session, an Akashic Record Session or a Soul-Led Living Insight Report, head to my website - www.whitespacewellbeing.com.au

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In this heart-led episode of Soulful Stories with Steph, we gently unravel the myth that intuition is only for the "lucky ones" or the “gifted”, and we explore what it really means to tune into your inner knowing when it whispers, not shouts.

Steph shares her own raw, funny, and powerful journey from doubting everything to becoming a deep listener of her body, her spirit team, and the quiet cues of her soul. You’ll hear how Reiki cracked her open, how daily oracle cards built trust, and why vertigo during a session turned into her biggest “aha” moment.

You’ll also get practical, soulful tools to help you reconnect to your own intuitive voice - even if it feels like it’s gone missing. Because the truth is: it’s not gone. You’ve just learnt o override it.

If you’ve ever said, “I’m not intuitive,” this episode will lovingly call you back to the truth you’ve always known at a soul level.

If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.

If you'd like to find out more about Steph's services or book an Energy Therapy session, an Akashic Record Session or a Soul-Led Living Insight Report, head to her website - www.whitespacewellbeing.com.au

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Parenting while healing is brave work — and let's be real, bloody hard some days.

In this episode, Steph opens up about what it really looks like to raise a child while reparenting yourself. She talks about breaking intergenerational patterns, the guilt that shows up when we get it wrong, and the emotional whiplash of trying to stay regulated when your nervous system is fried.

You'll hear about co-regulation (and what it actually looks like in real life), the role of inner child work, and how tending to your own emotional needs is not selfish, it’s foundational. She’ll also share a channelled message from the Akashic Records about what it means to be a cycle breaker and how your healing echoes through your lineage.

This episode is for every parent who's ever whispered, “I don’t want to do it the way it was done to me”, and is figuring out, step by step, how to create something new, something softer, something more soul-aligned.

If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.

If you'd like to find out more about Steph's services or book an Energy Therapy session, head to her website - www.whitespacewellbeing.com.au

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Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin.

This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time.

Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.

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What does it really mean to feel safe in your body — and why does it matter more than we realise?

In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.

This episode explores:

• The quiet ways we disconnect from our bodies
• Why safety is the foundation of all real healing
• How trauma, stress, and people-pleasing shape our nervous system
• What we were never taught about feeling safe
• How creating safety in our bodies can change how we show up — for ourselves, and our kids

Whether you’re on a healing path, raising sensitive children, or learning to come home to yourself, this conversation is a gentle invitation to reconnect, regulate, and finally feel safe, seen, and in your skin.

If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.

If you'd like to find out more about my services or book an Energy Therapy session, head to my website - www.whitespacewellbeing.com.au

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In this deeply personal first episode, I share the story behind Soulful Stories with Steph—the truth I used to keep hidden, the healing that changed everything, and why I believe your story matters, no matter how messy or unfinished it feels.

I talk about my experience with childhood trauma, complex PTSD, anxiety, and the years I spent in survival mode—numbing, people-pleasing, and searching for myself in all the wrong places. I also share why traditional talk therapy didn’t help me fully heal—and how energy work, nervous system regulation, and soul-based practices finally did.

If you’ve ever felt too broken, too sensitive, or too far behind—this is for you.

This is where my story begins. I hope it helps you feel a little more seen in your own.

If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.

If you'd like to find out more about my services or book a session, head to my website - www.whitespacewellbeing.com.au

Content warning: This episode includes mentions of childhood trauma. Please take care while listening.

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