Safe, Seen, and In Your Skin
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Safe, Seen, and In Your Skin
-
Narrated by:
-
By:
About this listen
What does it really mean to feel safe in your body — and why does it matter more than we realise?
In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.
This episode explores:
- The quiet ways we disconnect from our bodies
- Why safety is the foundation of all real healing
- How trauma, stress, and people-pleasing shape our nervous system
- What we were never taught about feeling safe
- How creating safety in our bodies can change how we show up — for ourselves, and our kids
Whether you’re on a healing path, raising sensitive children, or learning to come home to yourself, this conversation is a gentle invitation to reconnect, regulate, and finally feel safe, seen, and in your skin.
If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.
If you'd like to find out more about my services or book an Energy Therapy session, head to my website - www.whitespacewellbeing.com.au
Send us a text