BONUS - Return to Safety: A Grounding Guided Meditation
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BONUS - Return to Safety: A Grounding Guided Meditation
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About this listen
Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin.
This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time.
Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.