• Simply Holistic Living - Feeding the mind, body and soul

  • By: Julie Clarke
  • Podcast
Simply Holistic Living - Feeding the mind, body and soul cover art

Simply Holistic Living - Feeding the mind, body and soul

By: Julie Clarke
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  • Summary

  • This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Series 2 features infomation about connecting with sources of food, changing the conversation about mental health and how we cna enjoy better mental health, carign for our bodies, connecting with nature and there is a guided meditation. Presenter Julie Clarke chats to fabulous guests like Claire O’ Grady, naturopathic nutritional therapist. Clare will talk about connecting with natural food sources and give tips on what we can do today to make changes. We have psychodynamic counsellor Kathy Crinion, who talks about navigating our mental health and the different things that help us on our mental health journey. Niall Breslin is one of Irelands leading mental health advocates. He looks at where mental health sits in Ireland today on an individual, community, and state level and how things are changing. We go outside and on horseback with lifelong horsewoman and yoga practitioner Tracie Burroughs. She believes that it is every horse rider’s responsibility to show up mentally and physically for their horse, and yoga is a great way to help us do that. Physiotherapist Rory O’Neill dicusses how we can take better care of our bodies. There is also a guided mediatation episode from Yoga Ayurvedic Living Educator Kelly Marie Mills. She guides us through a beautiful meditation to help us enter into that calm space within. Produced by Alan Meaney - http://alanmeaney.ie/ This podcast series in being sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
    Copyright 2024 All rights reserved.
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Episodes
  • 06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills

    06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills
    Apr 4 2024

    Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. Kelly works from her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarinbridge.

    Kelly says “Ayurveda and Yoga balance what you need vs. what you want. This is your medicine, you can call it stress relief, stress management, work life balance. It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”

    In this podcast Kelly guides us through a beautiful meditation to help us enter into that calm space within.

    www.yogaayurvedicliving.com
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    32 mins
  • 05 Changing the conversation around mental health with advocate Niall Breslin

    05 Changing the conversation around mental health with advocate Niall Breslin
    Apr 4 2024

    I chat with Niall Breslin – one of Irelands leading mental health advocates, host of multi-award winning ‘Where is my mind’ podcast, musician, composer, and inspirational life transformation speaker.

    Niall is currently doing his Ph.D. examining the history of how we dealt with mental health in the past in Ireland both at state and community levels. Niall believes Ireland can be transformational leaders on the world stage in how we deal with mental health challenges as a state and society. Niall’s personal struggles with his own mental health has informed his journey to become one of Ireland’s thought leaders in mental health.

    In this episode we look at where mental health sits in Ireland today on an individual, community, and national level and how things are changing.

    www.niallbreslin.com
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    29 mins
  • 04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion

    04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion
    Apr 4 2024

    Kathy runs a successful private counselling practice in Trim in County Meath.

    She is a psychodynamic counsellor and integrates other approaches such as CBT, SFT, Mindfulness and Dreamwork Therapy – this she believes can allow you to unlock closed doors and open up an avenue of growth and freedom.

    Kathy says “I truly believe that each one of us has the capacity to lead fulfilled lives, and the only thing holding us back are the negative stories/narratives/beliefs and even lies, that we have told ourselves. Sometimes you just need to take that first step to explore what’s behind those closed doors and you will find that you can set yourself free.”

    In this episode I chat with Kathy about navigating our mental health and the different things that help us on our mental health journey.

    Kathys website is www.willowavenuetherapy.com and her email is kathleencrinion@gmail.com
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    36 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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