From endless scrolling to online drama, social media can fuel anxiety, comparison, and even strain family dynamics. In this episode, we dig into the highs and lows of living online, explore how it affects mental health, and share practical tools to set boundaries and stay grounded.

Tune in for real talk, strategies you can use today, and a few laughs along the way.

Backpacks, buses, and big feelings - back to school isn't just tough on kids, it's tough on parents too. In this episode, we unpack the stress, routines, and emotions that come with the season, and share practical tips to help your whole family transition more smoothly.

Attachment issues? We've got them too. In this episode, we break down the different attachment styles - secure, anxious, avoidant, disorganized - and talk about how they show up in everyday relationships. From childhood roots to adult dynamics, we're unpacking why we connect (or disconnect) the way we do. And of course, we'll keep it real, a little funny, and hopefully leave you feeling seen.

Perfect for listeners who've ever asked: Why do I always attract the same type of partner? or Why do I pull away when people get close?

Ever find yourself bending over backwards for others while your own needs take a back seat? In this episode, we're unpacking codependency - what it actually means, how it sneaks into relationships, and why it can leave you feeling drained, resentful, or invisible.

We'll talk about where codependent patterns come from, how to recognize them in your own life, and simple strategies to start breaking free. And of course... expect a little humor, a little real talk, and some therapist confessions along the way.

Whether you're the fixer, the people-pleaser, or just curious about why you keep attracting the same dynamics - this one's for you.

Narcissism - its a word thrown around everywhere, but what does it actually look like in relationships, work, and therapy? In this episode, we break down the traits, the cycle of narcissistic abuse, and the toll it takes on mental health. We'll share real therapist insights, sprinkle some humor (because sometimes you have to laugh at the chaos), and talk about how to recognize red flags and start the healing process.

Whether you've dealt with a narcissist, wondered if you're the problem (spoiler: you're probably not), or just want to understand this buzzword better, this episode is for you.

Shrinks on the Brink - making mental health real, relatable, and sometimes hilarious.

Why is it so hard to set boundaries without feeling like the "bad guy"? In this episode, we unpack why boundaries matter, how to actually set them, and the guilt that often follows. You'll hear real, vulnerable stories and practical tools for holding the line without losing yourself.

Because sometimes protecting your peace means saying no - and that's more than okay.

Burnout isn't just "being tired." It's the emotional, mental, and physical exhaustion that makes even the simplest tasks feel impossible. In this episode, we get real about how burnout shows up for us as therapists, how to spot the early signs, and why "just take a vacation" isn't the magic fix people think it is. Expect honesty, a few laughs, and some practical ways to start feeling human again.

Shrinks on the Brink - where mental health talk meets real life.

Ever felt like a total fraud... even when you're crushing it? Us too. In this episode, we crack open the messy, all too familiar experience of imposter syndrome - the voice that whispers, "You're not good enough," even when there's a pile of proof that says otherwise.

We share where imposter syndrome shows up in our lives, why it's so common, and what to do when self-doubt tries to run the show. Expect real talk, practical tools, some laughter, and maybe even a named inner critic or two (looking at you, Betty).

Let's unpack the fear, challenge the lies, and remind ourselves that credentials don't cancel out being human.