In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.

Menopause at Work Support Workshop: tracy@sexyageing.com

Contact LISA MULLIGAN

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Book: My Menopause Memoir

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In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.

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Tracy speaks on Joe's Podcast "Menopause for a Man"

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Chapters

00:00 Introduction to Joe Hoye and His Mission

05:34 Joe's Journey into Fitness and Coaching Women

10:08 Understanding Women 40+: Challenges and Insights

16:01 The Importance of Mindset in Fitness

20:53 Menopause Awareness and Support

25:21 Future Aspirations and Spreading the Message

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.

Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Takeaways

The journey through menopause can be challenging but empowering.

Unique symptoms like vertigo and rage can occur during perimenopause.

Lifestyle changes, including exercise and diet, can significantly impact well-being.

Women often experience a shift in mindset during perimenopause.

Empowerment comes from taking control of one's health and choices.

Postmenopause can be a time of renewed purpose and strength.

Compassion for oneself and others increases during this life stage.

It's important to talk about the diverse experiences of menopause.

Women can thrive in their 50s and beyond, redefining their lives.

The choices made during menopause can shape the future positively.

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP
Use the code “PODCAST” for 20% off

Book me for a Menopause Workshop
Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE

BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"

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In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.

They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health.

CONNECT WITH ANGE CHAPPEL

Mind the Sip

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/
Use the code “PODCAST” for 20% off
Book me for a Menopause Workshop for your place of work
Book: My Menopause Memoir

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Download your FREE Menopause Symptom Tracker HERE

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CHAPTERS

00:00 Introduction to Sexy Aging Podcast

01:02 Introduction to Alcohol Awareness

03:54 Personal Journey with Alcohol

07:13 Cultural Influences on Drinking

10:03 Health Risks of Alcohol Consumption

12:56 Impact of Alcohol on Menopause

16:15 Strategies for Reducing Alcohol Intake

19:13 Future Generations and Alcohol Consumption

100 Episodes in the Sexy Ageing Podcast!
And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and Happiness in menopause, midlife and beyond” for the 100th episode and the final one for 2024.

Niki and I have had quite similar perimenopause experiences, but as we know, it’s different for every woman. We also wanted to review the state of menopause the past few years and ultimately highlight that research, care and support IS getting better and yet there is still so much that needs to be done.
This is a JUICY episode and we discuss:
Our Hormone Therapy (HT) experiences and the symptoms that sent us to the doctor for help. What worked and what didn't.

Body shape changes and how we feel about it. The lifelong challenge women have with body image and how menopause can help or hinder.
Niki’s overview from the recent International Menopause Society Conference - how menopause is complicated - the data and research gaps - what the world knows and doesn’t know about menopause - new and promising interventions - when to start HT - and the importance of exercise during menopause.

Medical social media influencers and how they help, or not!

“Menowashing” pros and cons and do the supplements work? Diets - what are the best and worst during menopause.

Healthy aging and gendered ageism and what this actually means for women.
It’s a LOT! Niki and I could have spoken for hours and I’m so grateful that we do make the time to catch up to share what we have learnt and help other women.

You can find Niki HERE

SEXY AGEING RESOURCES FOR MENOPAUSE SUPPORT

Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/

Sexy Ageing WEBSITE

To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page

Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE

BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"

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The Sexy Ageing Facebook Community

What’s up with my metabolism? Has my metabolism slowed down because of menopause?

In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction.

Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practical guides to treating women's health with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees.

In this episode, we discuss:

- What is metabolic inflexibility?- How does insulin resistance affect women’s health differently from men’s- What are the common signs of metabolic dysfunction?

- The relationship between metabolic dysfunction, insulin resistance, and menopause- The role of gut health in supporting the metabolism- Small, practical changes to repair your metabolism.

Connect with Lara

⁠WEBSITE⁠

⁠INSTAGRAM⁠

⁠THE METABOLISM RESET⁠

SEXY AGEING RESOURCES

Sexy Ageing Fitness and Lifestyle APP: ⁠https://getstarted.sexyageing.com/⁠

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠BENABLE ONLINE SHOPPING⁠: Use this invite code to set up your own account for free "SA7YX"

CONNECT WITH ME ON SOCIALS

⁠Instagram⁠

⁠TikTok⁠

⁠The Sexy Ageing Facebook Community⁠

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep.

It's been a while since I've had a conversation with another woman in her menopause life stage.

About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face the same blindsiding, she kept the conversation going, mixing in her own life stories, quirks, and a healthy dose of self-deprecating humour.

Tarryn’s unfiltered honesty and willingness to show off her imperfections have turned her into the relatable, ‘so-not-Instagram’ character that women didn’t know they were missing. After all, who wants perfect when you can have real?

You can find Tarryn

WEBSITE

TIKTOK

SEXY AGEING RESOURCES AND LINKS

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⁠READ MY MENOPAUSE MEMOIR⁠

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