In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.

Menopause at Work Support Workshop: tracy@sexyageing.com

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Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/
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Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE

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In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.

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Tracy speaks on Joe's Podcast "Menopause for a Man"

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Chapters

00:00 Introduction to Joe Hoye and His Mission

05:34 Joe's Journey into Fitness and Coaching Women

10:08 Understanding Women 40+: Challenges and Insights

16:01 The Importance of Mindset in Fitness

20:53 Menopause Awareness and Support

25:21 Future Aspirations and Spreading the Message

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.

Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Takeaways

The journey through menopause can be challenging but empowering.

Unique symptoms like vertigo and rage can occur during perimenopause.

Lifestyle changes, including exercise and diet, can significantly impact well-being.

Women often experience a shift in mindset during perimenopause.

Empowerment comes from taking control of one's health and choices.

Postmenopause can be a time of renewed purpose and strength.

Compassion for oneself and others increases during this life stage.

It's important to talk about the diverse experiences of menopause.

Women can thrive in their 50s and beyond, redefining their lives.

The choices made during menopause can shape the future positively.

SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP
Use the code “PODCAST” for 20% off

Book me for a Menopause Workshop
Book: My Menopause Memoir

Download your FREE Menopause Symptom Tracker HERE

BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"

GOGOOD PROTEIN: 15% DISCOUNT

CONNECT WITH ME ON SOCIALS

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