In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.

Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Takeaways

The journey through menopause can be challenging but empowering.

Unique symptoms like vertigo and rage can occur during perimenopause.

Lifestyle changes, including exercise and diet, can significantly impact well-being.

Women often experience a shift in mindset during perimenopause.

Empowerment comes from taking control of one's health and choices.

Postmenopause can be a time of renewed purpose and strength.

Compassion for oneself and others increases during this life stage.

It's important to talk about the diverse experiences of menopause.

Women can thrive in their 50s and beyond, redefining their lives.

The choices made during menopause can shape the future positively.

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