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Remember Who TF You Are

By: Ashley Christen
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  • Summary

  • Ashley Christen is an entrepreneur and an expert in using energy to create the life, business and relationships you want. After nearly dying from chronic stress and burnout, she restored her health and revitalized her business by tapping into a power that we each have, but often forget about. Remember Who TF You Are shares inspiring conversations from successful entrepreneurs, artists and experts who have used this power to overcome their darkest moments and create a new level of success. And now they're helping you do the same. Find peace during your most stressful times, be your healthiest self, create your best work and live your best life.
    © 2024 Remember Who TF You Are Ashley Christen
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Episodes
  • The Formula for Living a Long, Healthy, Happy, Adventurous Life w/ Dr.Bob

    The Formula for Living a Long, Healthy, Happy, Adventurous Life w/ Dr.Bob
    Mar 7 2024
    Are you feeding your body and your dreams the right way? In this episode, the brilliant Dr. Bob unravels the secrets behind aging with vigor and living a life drenched in joy. We dived deep into nutrition's pivotal role in energizing our bodies and minds, and the startling truth about how our modern diets are stifling our lifespans. Dr. Bob shared his inspiring journey through adventure and health, proving that balance is key in not just surviving, but thriving. We’ve called out the industries that put profit before wellness and laid out the steps you can take to reclaim your health. If you're ready to break free from unhealthy habits and the shackles of a desk-bound existence, you can't afford to miss this life-altering conversation. Tune in, level up your life choices, and Remember Who TF You Are. YOU’LL LEARN: The formula for living a longer, healthier, fulfilling life. Simple lifestyle changes you can make to add healthy years to your life and reverse your biological clock. How to clean up your nutritional and energetic diet. ADDITIONAL RESOURCES 📚 Life Force by Tony Robbins https://shorturl.at/euvV7 For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list: https://ashchristen.com/vip We want to hear from you. Share your questions, stories and insights with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show. What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.
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    46 mins
  • Love, Sex, Power, Relationships and Balancing Masculine and Feminine Energy w/ Emma Jean Eastlund

    Love, Sex, Power, Relationships and Balancing Masculine and Feminine Energy w/ Emma Jean Eastlund
    Feb 16 2024
    Born into a world of rhythm and movement; dancer, actress, choreographer and playwright Emma Jean Eastlund tells us what it takes to exude confidence, release fear of judgment and be completely free in your body. The newlywed and musical theater superstar shares the best advice for maintaining sexy healthy relationships and entertains us with flabbergasting dating stories. She and host Ashley Christen delve into ways you can tap into your sexual energy and use it to improve your connections, creativity and career. While examining the balance of masculine and feminine energy and the life-changing power it has. YOU’LL LEARN: -The power of sexual energy beyond the bedroom and how to use it as a creative force. -How not to lose yourself in relationships. -Ways to form better connections with your body. -How to determine if your relationship is rooted in fear or love. -Why balancing masculine and feminine energy is so important and how you can do it. FOLLOW EMMA JEAN 🪩✨🎭 Instagram @emma_jean_eastlund https://www.instagram.com/emma_jean_eastlund
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    52 mins
  • Super Tool Episode: 15 min Reset- How to Keep Going Even When You Don’t See Results

    Super Tool Episode: 15 min Reset- How to Keep Going Even When You Don’t See Results
    Jan 29 2024
    If you’re feeling discouraged or overwhelmed, this episode is for you. Host Ashley Christen takes a break from the usual format to share powerful insights on how to supercharge your life, health, relationships, and business. She delves into the importance of redefining success and progress, emphasizing the need to measure these from an internal perspective rather than solely from external achievements. Ashley also highlights the significance of finding joy and pleasure in the journey and surrendering control to the Universe. YOU’LL LEARN: How to shift perspective when things seem discouraging 4 things that’ll help you embody “winner’s energy” Why your success is inevitable FOLLOW ASHLEY Instagram @energycoachash https://www.instagram.com/energycoachash/
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    16 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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