Episodes

  • The Hidden Fuel of Anxiety Ep 4

    The Hidden Fuel of Anxiety Ep 4
    Aug 28 2025

    In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.

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    21 mins
  • Why Fear Travels Faster Than Logic Ep 3

    Why Fear Travels Faster Than Logic Ep 3
    Aug 25 2025

    On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.

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    24 mins
  • A Field Guide for What-Ifs Ep 2

    A Field Guide for What-Ifs Ep 2
    Aug 21 2025

    A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking.

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    20 mins
  • Dear Brain, We Need Boundaries Ep 1

    Dear Brain, We Need Boundaries Ep 1
    Aug 21 2025

    A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates.

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    18 mins
  • Trailer: Welcome to The Paul Dooley Podcast

    Trailer: Welcome to The Paul Dooley Podcast
    Aug 21 2025

    Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer, steadier days.

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    2 mins