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Paul Dooley Podcast

Paul Dooley Podcast

By: Paul Dooley
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 The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who’s been there.2025
Episodes
  • The Hidden Fuel of Anxiety Ep 4

    The Hidden Fuel of Anxiety Ep 4
    Aug 28 2025

    In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.

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    21 mins
  • Why Fear Travels Faster Than Logic Ep 3

    Why Fear Travels Faster Than Logic Ep 3
    Aug 25 2025

    On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.

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    24 mins
  • A Field Guide for What-Ifs Ep 2

    A Field Guide for What-Ifs Ep 2
    Aug 21 2025

    A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking.

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    20 mins
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