Desire isn’t the enemy. But when it becomes obsession, expectation, or comparison we lose touch with the now. This episode explores the subtle line between wanting and clinging, and the way gratitude can realign our intentions.

I also share my thoughts on the modern manifestation industry, how we can pursue goals without bypassing the moment, and why every action. like every thought, is a seed with consequence.

This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence.

Not about fixing. Just about being.

Spirituality isn’t about escaping our pain, bypassing the hard truths, or wearing a mask of perfection. In this episode, I explore the shadow side of the modern wellness industry where “love and light” becomes a cover for denial, suppression, and ego.

We also unpack how rigid ideas (even sacred ones like the yamas) can become performative and harmful if not held with awareness. Real spirituality includes the whole of us, even the parts we’re afraid to face.

A full-length Metta practice to soften the mind and reconnect with the heart. Move through five stages - loved one, neutral person, difficult person, self, and all beings with optional visualisation to support emotional opening.

A practice of remembering: we are not separate.

Metta (loving-kindness meditation) is often misunderstood as wishful thinking. But for those of us conditioned to hide our pain or armour ourselves against emotion, it can be a radical act of healing. In this episode, I share my own journey with emotional suppression, a turning point during yoga teacher training, and why Metta has remained a quiet anchor in my practice.

This is for anyone who finds it hard to feel, but longs to.

This is not a seated practice. It’s an invitation to meditate while walking, tidying, stretching, or moving gently. A spoken reflection to bring you back into presence with your breath, body, and life.

You don’t need a cushion. You just need awareness.

Modern life can feel fragmented, fast, and disconnected. But what if the sacred wasn’t something separate or something only found on the mat or cushion? In this episode, I explore the idea that life itself is the practice. We look at rituals, routines, and redefining what presence really means in the midst of everyday moments.

Expect gentle truths, personal stories, and tools to help you reconnect with the sacred already woven into your life.

A grounding meditation honouring your simple, sacred humanity. Breathing, sensing, feeling—you are alive. This practice welcomes everything that arises with kindness, offering you space to be just as you are, without needing to change a thing.