The Benefits of Metta Meditation – Softening the Mask
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The Benefits of Metta Meditation – Softening the Mask
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About this listen
Metta (loving-kindness meditation) is often misunderstood as wishful thinking. But for those of us conditioned to hide our pain or armour ourselves against emotion, it can be a radical act of healing. In this episode, I share my own journey with emotional suppression, a turning point during yoga teacher training, and why Metta has remained a quiet anchor in my practice.
This is for anyone who finds it hard to feel, but longs to.
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