Guided Meditation: Sacred in the Everyday
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Guided Meditation: Sacred in the Everyday
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About this listen
This is not a seated practice. It’s an invitation to meditate while walking, tidying, stretching, or moving gently. A spoken reflection to bring you back into presence with your breath, body, and life.
You don’t need a cushion. You just need awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.