This week, we're Decolonising The Mat with the incredible Rose of @BlackRoseYogini on Naturally You Radio

We explore the myths surrounding yoga—like the idea that it conflicts with religion—and uncover its profound gifts specifically for Black women's mental and emotional liberation.

Rose shares her journey training in India, breaks down the principles of yoga beyond the pose, and illuminates the unique path of Egyptian (Kamitic) yoga. Plus, she guides us through an empowering pose demonstration.

Join us for this essential conversation about reclaiming space, healing, and the true, transformative power of this ancient practice.

Listen now at http://www.thenaturallyyoucoach.com.podcast

Connect with Rose on Facebook - https://www.facebook.com/BlackRoseYogini

Instagram - https://www.instagram.com/black_rose_yogini/

Tiktok - https://www.tiktok.com/@blackroseyogini

#DecolonizingYoga #YogaForBlackWomen #BlackMentalHealth #BlackWellness #YogaGifts #BlackRoseYogini #YogaTeacher #YogaPodcast #MentalHealth #SelfCare #YogaDemo #KamiticYoga #EgyptianYoga #InclusiveWellness #YogaForEveryone #PodcastRecommendation #naturallyyouradio

🎧 NEW EPISODE ALERT! 🎧
The school run is back, and so are the germs! 🤒

In our latest Naturally You Radio episode, I'm sharing "5 Back-To-School Health Tips For Your Whole Family."

As a mum of 6, I've learned a thing or two about navigating cold season naturally. Get my practical, real-world advice on:
➡️ Boosting immunity with sneaky superfoods (hello, sea moss smoothies!).
➡️ The power of healthy fats for focus & calm.
➡️ Why a simple hug or note is a non-negotiable part of our routine.
➡️ And most importantly—why YOU need to be on the list too!

Get ready to empower your family's health this term. 💚

Listen now! Link in bio.

#NaturallyYouRadio #BackToSchool #HealthyKids #NaturalParenting #SchoolGerms #HealthyFamily #ImmuneSupport #KidsNutrition #MumLife #HolisticHealth #ParentingTips

In this powerful interview, we sit down with Sherilyn Dos Santos, founder of Pure Goodness, as she shares her inspiring journey of creating a natural hair and skin care line out of necessity. She exposes how the beauty industry prioritizes profit over health, leaving Black women vulnerable to harmful products, and reveals the most dangerous ingredients to avoid in your routine.

🔍 She also shares:
✔️ How she started her business & why natural alternatives matter
✔️ The truth about toxic ingredients in mainstream hair care
✔️ Simple swaps for healthier hair & skin
✔️ How Black women can take control of their beauty routines

💬 "Knowledge is power—know what you’re putting on your hair and skin!" – Sherilyn Dos Santos

Tune in now to learn, unlearn, and take charge of your self-care journey! 🎧✨

👉 Listen Now at https://www.thenaturallyyoucoach.com/podcast

Find Sherilyn at https://www.instagram.com/puregoodnesslondon/ or https://puregoodnesslondon.com/

#PureGoodness #NaturalHairCare #BlackWomenWellness #ToxicFreeBeauty #CleanBeauty #HealthyHairJourney #BlackOwnedBusiness #NaturalAlternatives #HairCareRevolution #KnowYourIngredients #SherilynDosSantos #ConsciousBeauty #SelfCare #BlackGirlMagic #HairHealth

In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents.

We’ll dive into:
🔹 How trauma leads to self-abandonment in Black women
🔹 Why we neglect our needs & how to start prioritizing ourselves
🔹 Setting healthy boundaries without guilt
🔹 The difference between introverts & extroverts in healing
🔹 Breaking the cycle of copying parents who didn’t practice self-care
🔹 Practical steps to start caring for ourselves better

If you’ve ever felt like you’re last on your own list, this episode is for you. 💜

Connect with Jannelle:
Instagram - https://www.instagram.com/jannelle.jo...
Website- https://yellowtreewellness.co.uk/
YouTube - / @jannelle.johnson

Subscribe for more conversations on healing, self-care, and empowerment for Black women.

💬 Let us know in the comments: What’s ONE way you’ll practice self-care this week?

#BlackWomenHealing #TraumaRecovery #SelfAbandonment #BlackWomenSelfCare #HealingJourney #SetBoundaries #IntrovertVsExtrovert #BreakTheCycle #WellnessForBlackWomen #Mindfulness #TherapyForUs #EmotionalWellness #PrioritizeYourself #HealingTrauma #BlackMentalHealth #SelfLove #InnerChildHealing #HealthyBoundaries #PodcastForBlackWomen #JannelleTherapist

💊 Are you drowning in a cupboard full of unused supplements? In this episode, we’re breaking down the truth about supplements—what they actually do, whether you really need them, and how to stop wasting money on what isn’t working for you.

As a nutritionist and former supplement skeptic, I’ve seen clients spend thousands on bottles that collect dust. But the right supplements—when used strategically—can be powerful tools for health. I’ll share:
✔ My personal journey with supplements (from skeptic to selective recommender)
✔ The biggest mistakes people make (and how to avoid them)
✔ What actually works for digestion, energy, immunity, sleep & more
✔ Simple tips to make supplements effective (without wasting money)

💰 Stop throwing cash away—learn how to invest in supplements that actually serve your health!

🔔 Subscribe for more honest health & wellness tips
👍 Like, Share & Comment—What supplements are sitting unused in your cupboard?

💻 Visit www.TheNaturallyYou.com for live blood analysis & our recommended products

#SupplementMyths #StopWastingMoney #NaturalHealth #BlackWomenWellness #HolisticHealth #NutritionTips #HealthyLiving #WomensHealth #HealthPodcast #NaturallyYou

Struggling with stress, anxiety, or past trauma? In this powerful episode, EFT (Emotional Freedom Technique) expert Carmen Gilfillan walks you through exactly how to use tapping to release emotional blocks, reduce stress, and reclaim your peace.

🔹 Learn the science-backed benefits of EFT for Black women
🔹 Step-by-step tapping demonstration (so you can follow along!)
🔹 Real-life examples of how tapping has transformed lives
🔹 Pro tips to make EFT work for your unique struggles

Whether you're new to tapping or looking to deepen your practice, Carmen’s compassionate guidance will help you unlock emotional freedom—one tap at a time.

💜 Join the healing journey—tap in, tune in, and transform!

To contact Carmen, buy her books and find out more about her 1-2-1 services and programs, please use the contact details below

Carmen Gilfillan
Stimulus 07988849727

info@stimulus.uk.com

https://www.stimulus.uk.com

https://www.facebook.com/carmen.gilfillan

https://www.linkedin.com/in/stimulus1

https://twitter.com/stimulus1

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: https://www.thenaturallyyoucoach.com



For more episodes visit www.thenaturallyyoucoach.com/podcast
#EFTTapping #BlackWomenHealing #EmotionalFreedom #CarmenGilfillan #TappingForStress #MentalWellness

In this powerful conversation, I sit down with Hannah Nicholson, a Black female counsellor, coach, and healing guide, to explore what true wellness looks like for Black women. We dive deep into:

✨ The difference between therapy & coaching – Which one is right for you?
✨ Somatic healing & energy work – How to heal trauma stored in the body
✨ The Black experience in healing spaces – Navigating systemic barriers & cultural stigma
✨ The "Good Enough Mum" concept – How to navigate a lack of parenting
✨ Holistic wellness for Black women – Mind, body, and soul alignment

This is a safe space for Black women to feel seen, heard, and empowered in their healing journey. Whether you're new to therapy, curious about coaching, or exploring somatic practices, this episode offers wisdom, validation, and practical steps forward.

🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/naturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@naturallyyoucoach
📘 Facebook: https://www.facebook.com/leahthenaturallyyoucoach

🔹 Connect with Hannah Nicholson:
Website - https://linktr.ee/hnicholsontherapy
Instagram - https://www.instagram.com/hannahnicholson1010/?hl=en

🔹 Join the Healing Conversation:
What resonated most with you? Drop a comment below! 💬

📌 Don’t forget to LIKE, SUBSCRIBE & hit the 🔔 for more healing-centered content!


#BlackWomenHealing #TherapyForBlackWomen #BlackMentalHealth #SomaticHealing #EnergyHealing #BlackWomenInTherapy #HolisticHealing #BlackGirlHealing #DecolonizingTherapy #GoodEnoughMum #BlackWomenWellness #HealingWhileBlack #BlackTherapists #MindBodySoul #SelfCareForBlackWomen

Welcome to another empowering episode of Naturally You Radio, where we help Black women eat for health, think for happiness, and live in harmony.

In this heartfelt and fire-filled conversation, I'm in conversation with the amazing award-winning intimate health coach Jenni Russell, as she shares 30+ years of wisdom on vaginal health, pelvic floor empowerment, prolapse recovery, sexual wellness, postnatal healing, and feminine energy restoration.

🔥 Topics We Explore:

• The true power of your pelvic floor
• How posture, digestion & confidence are all connected
• Prolapse: what it is and what you can do about it
• Fascia release therapy and the emotional body
• Breathwork, feminine healing & the importance of reconnection
• Why “She Comes First” and what that really means for YOU

🧘🏾‍♀️ Jenni’s Programs & Contacts:
✨ Book 1: Pelvic Floor Secrets
✨ 60-Day Journey – She Comes First
✨ Fascia Release Therapy – Limited offer: 5 women only
✨ Coaching, Classes & Unfiltered Events

📲 Connect with Jenni Russell:
Instagram: @pelvicsecrets
Website: https://jennirussell.com
Email: jenny@jennirussell.com

🎟️ Join ‘Unfiltered’ – July 19th (In-person & Online)
Topic: Let’s Talk About S.E.X. (Sex After Celibacy, Childbirth, Hysterectomy & Trauma)
Sign up via Instagram bio or JennyRussell.com

🌱 Mention “Leah Fascia” in your email to get a 50% discount on 5 fascia release sessions.

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: www.thenaturallyyoucoach.com

For more episodes visit www.thenaturallyyoucoach.com/podcast