This week, we're Decolonising The Mat with the incredible Rose of @BlackRoseYogini on Naturally You Radio

We explore the myths surrounding yoga—like the idea that it conflicts with religion—and uncover its profound gifts specifically for Black women's mental and emotional liberation.

Rose shares her journey training in India, breaks down the principles of yoga beyond the pose, and illuminates the unique path of Egyptian (Kamitic) yoga. Plus, she guides us through an empowering pose demonstration.

Join us for this essential conversation about reclaiming space, healing, and the true, transformative power of this ancient practice.

Listen now at http://www.thenaturallyyoucoach.com.podcast

Connect with Rose on Facebook - https://www.facebook.com/BlackRoseYogini

Instagram - https://www.instagram.com/black_rose_yogini/

Tiktok - https://www.tiktok.com/@blackroseyogini

#DecolonizingYoga #YogaForBlackWomen #BlackMentalHealth #BlackWellness #YogaGifts #BlackRoseYogini #YogaTeacher #YogaPodcast #MentalHealth #SelfCare #YogaDemo #KamiticYoga #EgyptianYoga #InclusiveWellness #YogaForEveryone #PodcastRecommendation #naturallyyouradio

🎧 NEW EPISODE ALERT! 🎧
The school run is back, and so are the germs! 🤒

In our latest Naturally You Radio episode, I'm sharing "5 Back-To-School Health Tips For Your Whole Family."

As a mum of 6, I've learned a thing or two about navigating cold season naturally. Get my practical, real-world advice on:
➡️ Boosting immunity with sneaky superfoods (hello, sea moss smoothies!).
➡️ The power of healthy fats for focus & calm.
➡️ Why a simple hug or note is a non-negotiable part of our routine.
➡️ And most importantly—why YOU need to be on the list too!

Get ready to empower your family's health this term. 💚

Listen now! Link in bio.

#NaturallyYouRadio #BackToSchool #HealthyKids #NaturalParenting #SchoolGerms #HealthyFamily #ImmuneSupport #KidsNutrition #MumLife #HolisticHealth #ParentingTips

In this powerful interview, we sit down with Sherilyn Dos Santos, founder of Pure Goodness, as she shares her inspiring journey of creating a natural hair and skin care line out of necessity. She exposes how the beauty industry prioritizes profit over health, leaving Black women vulnerable to harmful products, and reveals the most dangerous ingredients to avoid in your routine.

🔍 She also shares:
✔️ How she started her business & why natural alternatives matter
✔️ The truth about toxic ingredients in mainstream hair care
✔️ Simple swaps for healthier hair & skin
✔️ How Black women can take control of their beauty routines

💬 "Knowledge is power—know what you’re putting on your hair and skin!" – Sherilyn Dos Santos

Tune in now to learn, unlearn, and take charge of your self-care journey! 🎧✨

👉 Listen Now at https://www.thenaturallyyoucoach.com/podcast

Find Sherilyn at https://www.instagram.com/puregoodnesslondon/ or https://puregoodnesslondon.com/

#PureGoodness #NaturalHairCare #BlackWomenWellness #ToxicFreeBeauty #CleanBeauty #HealthyHairJourney #BlackOwnedBusiness #NaturalAlternatives #HairCareRevolution #KnowYourIngredients #SherilynDosSantos #ConsciousBeauty #SelfCare #BlackGirlMagic #HairHealth