In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents.

We’ll dive into:
🔹 How trauma leads to self-abandonment in Black women
🔹 Why we neglect our needs & how to start prioritizing ourselves
🔹 Setting healthy boundaries without guilt
🔹 The difference between introverts & extroverts in healing
🔹 Breaking the cycle of copying parents who didn’t practice self-care
🔹 Practical steps to start caring for ourselves better

If you’ve ever felt like you’re last on your own list, this episode is for you. 💜

Connect with Jannelle:
Instagram - https://www.instagram.com/jannelle.jo...
Website- https://yellowtreewellness.co.uk/
YouTube - / @jannelle.johnson

Subscribe for more conversations on healing, self-care, and empowerment for Black women.

💬 Let us know in the comments: What’s ONE way you’ll practice self-care this week?

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