Struggling with stress, anxiety, or past trauma? In this powerful episode, EFT (Emotional Freedom Technique) expert Carmen Gilfillan walks you through exactly how to use tapping to release emotional blocks, reduce stress, and reclaim your peace.

🔹 Learn the science-backed benefits of EFT for Black women
🔹 Step-by-step tapping demonstration (so you can follow along!)
🔹 Real-life examples of how tapping has transformed lives
🔹 Pro tips to make EFT work for your unique struggles

Whether you're new to tapping or looking to deepen your practice, Carmen’s compassionate guidance will help you unlock emotional freedom—one tap at a time.

💜 Join the healing journey—tap in, tune in, and transform!

To contact Carmen, buy her books and find out more about her 1-2-1 services and programs, please use the contact details below

Carmen Gilfillan
Stimulus 07988849727

info@stimulus.uk.com

https://www.stimulus.uk.com

https://www.facebook.com/carmen.gilfillan

https://www.linkedin.com/in/stimulus1

https://twitter.com/stimulus1

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
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Facebook: The Naturally You Coach
Website: https://www.thenaturallyyoucoach.com



For more episodes visit www.thenaturallyyoucoach.com/podcast
#EFTTapping #BlackWomenHealing #EmotionalFreedom #CarmenGilfillan #TappingForStress #MentalWellness