Join hypnotherapists Meredith McCarthy and Teresa Saunders in this enlightening NZACH Talk Time episode as they tackle the pressing issue of addictions and the addiction mindset. This discussion shines a light on modern-day addictions that have woven themselves into the fabric of our daily lives, such as the overwhelming compulsion towards social media and mobile phone usage. Meredith and Teresa explore the profound effects these digital interactions have on our social behaviours, including the emotional distress caused by online rejection and negative comments.

Diving deeper, the conversation covers traditional substance addictions, with a focus on nicotine and the role dopamine plays in addictive behaviours. The hypnotherapists also share effective hypnotherapy techniques like future pacing and the transformative 'like to dislike' method, which are used to aid individuals in overcoming their addictions.

The talk concludes with valuable insights into relapse prevention, underscoring the importance of having a supportive network. They stress the need for reintegrating playtime and direct human connections in a world increasingly dominated by gadgets. This episode is a must-watch for anyone interested in understanding addictions and finding balanced ways to navigate a technology-driven world.

To learn more about becoming a clinical hypnotherapist please visit: www.nzach.ac.nz