Join Meredith McCarthy and Teresa Saunders in this insightful episode of Talk Time as they delve into the complex world of anxiety and explore effective hypnotherapy techniques for managing it. From understanding the physiological responses to anxiety to discussing practical breathing and visualisation exercises, this episode offers valuable tips for both practitioners and individuals seeking relief from anxiety.

Meredith and Teresa share their expert knowledge on:

• Common symptoms and triggers of anxiety
• Establishing rapport and setting achievable goals in hypnotherapy sessions
• The significance of normalising anxiety and reframing negative thoughts
• Breathing techniques, including the effective double inhale-sigh method, to calm the nervous system
• The importance of positive suggestions and empowering clients

Whether you're a hypnotherapist looking to enhance your practice or someone seeking to understand how hypnotherapy can help with anxiety, this episode is packed with practical advice and compassionate insights.

Tune in weekly for more discussions on hypnotherapy and its benefits, and don't forget to like, subscribe, and share your questions or topics you'd like us to cover in future episodes. For more information about training to become a clinical hypnotherapist, visit our website at www.nzach.ac.nz.

In this media file, Meredith McCarthy and Theresa Saunders discuss the concept of parts therapy in hypnotherapy. They explore the history of parts therapy, including the work of Sigmund Freud and Dr. John G. Watkins. They also discuss the different ego states and how trauma can affect our memories and behaviors. The importance of integrating and harmonizing these parts for overall mental health is emphasized. The conversation also touches on the internal family system developed by Dr. Richard Swartz and the use of parts therapy in regression and future pacing. The therapists explain how they invite clients to explore their different parts and have conversations between them to gain understanding and resolution. They mention the use of parts therapy in addiction treatment and the need for trust and rapport with the client. Overall, the media file provides insights into the history, techniques, and benefits of parts therapy in hypnotherapy.

For hypnosis training please visit: https://www.nzach.ac.nz/

Welcome to another episode of "Talk Time with Meredith McCarthy and Teresa Saunders. Before we dive into this week's podcast, we want to apologise for a few sound issues caused by internet problems. Despite this, we hope you find the information valuable. If you have any questions or need clarification, please drop us a line.

In this episode, we delve into the fascinating topic of ideomotor signals. We'll discuss what they are, how they are used in hypnosis, and the benefits of incorporating them into hypnotherapy sessions. Ideomotor signals, such as using finger movements to indicate "yes," "no," or "I don't know," can be incredibly effective in facilitating communication with clients, especially when verbal responses are challenging.

Teresa and I explore how to set up ideomotor signals with clients, including techniques for both adults and children. We also address common concerns and misconceptions that hypnotherapists may have about using these signals. Additionally, we highlight the versatility of ideomotor signals in addressing deep-seated issues, enhancing therapeutic processes, and overcoming client resistance.

Whether you're a seasoned hypnotherapist or new to the field, this episode offers valuable insights and practical advice on using ideomotor signals to enhance your practice. If you're interested in learning more or have specific questions, please reach out to us.

Remember to like, share, and subscribe to our channel for more informative content. Visit our website for additional resources and information about our upcoming online courses starting in July 2024. Thank you for joining us, and we look forward to seeing you next week!

Keywords: Hypnotherapy, Ideomotor Signals, Clinical Hypnotherapy, Hypnosis Techniques, Therapeutic Communication, Hypnotherapy Training, Meredith McCarthy, Teresa Saunders, Talk Time, Hypnotic Language Patterns, Subconscious Communication, NZACH, Online Hypnotherapy Courses

If you are wanting to train with the NZACH please visit: https://www.nzach.ac.nz/