PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠

In this episode, I’m joined by Kevin Key and Noel Heiks, the co-authors of The Cow is How. We dive deep into the realities of today’s beef industry—from the challenges of conventional processing to the promise of regenerative agriculture. Kevin and Noel share how cattle are not only vital to human nutrition but also play a crucial role in restoring soil health and revitalizing ecosystems. We also explore how the Carnivore Diet fits into this bigger picture, why consumers should care about where their beef comes from, and the changes needed to strengthen our food system for the future.

Pick up a copy of The Cow is How: https://amzn.to/3UPRwxm

Noel's Instagram: https://www.instagram.com/noelheiks/

Kevin's Instagram: https://www.instagram.com/thekeybrand/

Azultera: https://azultera.com/

Chapters:

0:00 Intro

10:42 Kevin's history with cattle ranching

15:05 Conventional vs. Grass-fed

22:53 The Cattle Processing Problem

26:22 The Cow is How

34:51 Future Plans

38:41 Rapid-Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Get ready for a delicious blend of music and meat! In this episode, I sit down with Chris Cooking Nashville to talk about his passion for creating mouthwatering Carnivore recipes, his creative process in the kitchen, and the unique way he infuses his Southern roots into every dish. We also dive into his music career and hear stories from his life on stage—and yes, he even plays us a tune! Whether you’re here for the cooking inspiration, the behind-the-scenes look at a musician’s life, or just some good old Southern charm, this episode is serving it all up hot.

Chris's YouTube Channel: https://www.youtube.com/@ChrisCookingNashville

Chris Cooking Nashville website: https://www.chriscookingnashville.com/

Chris Cooking Nashville Community: https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386

Chapters:

0:00 Intro

1:09 Chris's Culinary Background

6:00 How Chris Found Keto/Carnivore

15:08 Chris's Recipe Building Process

27:24 Experiences with YouTube

32:17 YouTube Comments...

38:15 Chris & Ash's Music Career

42:28 Chris Plays for Us!

44:30 Upcoming Cookbook

48:42 Chris's Private Community

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5

In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.

Find all of Maria's content here: https://mariamindbodyhealth.com/

Joovv red light therapy: https://joovv.com/

Accelerated iodine: https://mariamindbodyhealth.com/iodine/

Find a DEXA in your area: https://dexascan.com/pages/locations

Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/

Chapters

00:00 Introduction to Maria Emmerich

02:19 The Weight Gain Journey

08:06 Impact of Family and Relationships

10:05 Childhood Experiences and Body Image

15:04 Most Difficult Part of Weight Gain Journey

23:30 Navigating Social Media and Criticism

29:25 Weight Gain Strategies & Shifting Exercise Routines

36:33 Protein Intake and Muscle Gain

39:09 The Controversy of Low-Fat Carnivore Diets

44:101 The Science of Fat Fasting

45:53 Body Composition Measurements and Their Accuracy

47:52 Red Light Therapy

48:52 Thyroid Health and Autoimmune Protocols

55:00 Dietary Recommendations for Hashimoto's

58:14 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.

How to work with Valerie: https://linktr.ee/valerieanne1970

Valerie's Instagram: https://www.instagram.com/valerieanne1970/

Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivore

Get Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠

Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠

Business inquiry? Email me at mamamitich@gmail.com

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters

00:00 Valerie's Journey to Health

11:07 The Transition to Animal Foods

20:29 Healing and Recovery

27:08 Understanding Oxalates and Their Impact

35:21 Rising from the Ashes: A Personal Transformation

37:33 Reversing Physical Illnesses: A Journey to Health

40:55 Healing the Thyroid: Nutritional Insights

43:08 Carnivore Diet Today: A Day in the Life

46:38 Moderation vs. Abstinence: Navigating Food Choices

50:19 Paying It Forward: Coaching and Community

54:18 Connecting with the Audience: Social Media and Resources

56:08 Rapid Fire Questions: Tips and Insights

carnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching