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In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.

How to work with Valerie: https://linktr.ee/valerieanne1970

Valerie's Instagram: https://www.instagram.com/valerieanne1970/

Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivore

Get Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠

Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠

Business inquiry? Email me at mamamitich@gmail.com

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Chapters

00:00 Valerie's Journey to Health

11:07 The Transition to Animal Foods

20:29 Healing and Recovery

27:08 Understanding Oxalates and Their Impact

35:21 Rising from the Ashes: A Personal Transformation

37:33 Reversing Physical Illnesses: A Journey to Health

40:55 Healing the Thyroid: Nutritional Insights

43:08 Carnivore Diet Today: A Day in the Life

46:38 Moderation vs. Abstinence: Navigating Food Choices

50:19 Paying It Forward: Coaching and Community

54:18 Connecting with the Audience: Social Media and Resources

56:08 Rapid Fire Questions: Tips and Insights

carnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching