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In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.

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Chapters

00:00 Introduction to Maria Emmerich

02:19 The Weight Gain Journey

08:06 Impact of Family and Relationships

10:05 Childhood Experiences and Body Image

15:04 Most Difficult Part of Weight Gain Journey

23:30 Navigating Social Media and Criticism

29:25 Weight Gain Strategies & Shifting Exercise Routines

36:33 Protein Intake and Muscle Gain

39:09 The Controversy of Low-Fat Carnivore Diets

44:101 The Science of Fat Fasting

45:53 Body Composition Measurements and Their Accuracy

47:52 Red Light Therapy

48:52 Thyroid Health and Autoimmune Protocols

55:00 Dietary Recommendations for Hashimoto's

58:14 Rapid Fire Carnivore Questions