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Meat Matters with Jenny Mitich

Meat Matters with Jenny Mitich

By: Jenny Mitich
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 Meat Matters with Jenny Mitich is your go-to podcast for everything related to animal-based lifestyles and optimizing metabolic health. Through in-depth interviews with top experts, thought leaders, and innovators, Jenny dives into the science, benefits, and practicalities of meat-based eating. While also touching on topics like regenerative agriculture and sustainability, the podcast primarily focuses on empowering listeners to thrive on a carnivore or animal-based diet with actionable insights and inspiring stories.Jenny Mitich Hygiene & Healthy Living
Episodes
  • Lower the Fat if THIS is Happening! Lipotoxicity & How to Fix it with Craig Emmerich

    Lower the Fat if THIS is Happening! Lipotoxicity & How to Fix it with Craig Emmerich
    Jul 11 2025
    *Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠B&N: ⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)Where to find Craig and Maria: Main website:⁠ https://ketomaria.com/⁠YouTube: https://www.youtube.com/@MariaEmmerichCoaching and Subscription website: https://keto-adapted.com/Website & Blog: https://mariamindbodyhealth.com/Today I'm sitting down with longtime health coach Craig Emmerich to talk about something that’s not often discussed in the keto and carnivore communities: lipotoxicity—a hidden obstacle that could be sabotaging your health goals, especially if you're eating more fat to try to get healthier.Craig reached out after watching my interview with Dr. Nadir Ali on lipotoxicity, saying he’s witnessed this phenomenon repeatedly in his own long-term coaching practice. In this episode, we dive deep into:✅ Craig’s background, education, and how long he’s been coaching✅ What lipotoxicity is and how it shows up in real-world clients✅ Why some people don’t thrive on high-fat low-carb diets✅ The percentage of people in Craig’s practice who experience signs of lipotoxicity✅ How people become lipotoxic before they ever go keto or carnivore✅ What happens when lipotoxic individuals switch to LCHF (low-carb, high-fat) diets✅ Signs and symptoms of lipotoxicity—how to know if this could be you✅ Whether a low-fat carnivore diet is ever appropriate✅ How Craig uses fasting and exercise to support healing✅ And yes—we even touch on my recent 8-day sugar diet experiment and what it revealed!This episode is packed with practical insights for anyone on a keto, carnivore, or low-carb journey—especially if you feel like you're doing everything “right” but still struggling with weight loss, energy, or inflammation.#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters:0:00 Intro1:34 Craig's background & education6:00 What is lipotoxicity?8:06 How does a person become lipotoxic?10:43 How do you know when your fat cells are stuffed?13:13 This doesn't happen to everyone!13:53 Signs & symptoms to look out for16:08 How to fix it19:07 Tap into the fat stores on your body24:47 Low fat Carnivore?28:55 Fasting33:22 Strength training35:10 3 things to dial in if you're lipotoxic37:36 Can you ever increase the fat?41:03 Sugar Diet discussion54:36 Where to find Craig54:59 Rapid Fire Carnivore questions
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    1 hr and 2 mins
  • Healing from Lupus, Psoriatic Arthritis, & Psoriasis + NO MORE MEDS in only 13 months on Carnivore Diet: Barb Herrell's Story

    Healing from Lupus, Psoriatic Arthritis, & Psoriasis + NO MORE MEDS in only 13 months on Carnivore Diet: Barb Herrell's Story
    Jun 26 2025
    *Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠ to get your free sample pack with any purchase.*PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠Today's interview is with Barb Herrell, metabolic health coach and friend of mine. She has healed herself from Psoriasis, Severe Psoriatic Arthritis (one doctor mentioned possibility of a wheelchair), and Type 2 Diabetes using a Carnivore Diet in only 13 months. She used to take a handful of medications daily, but now no longer needs them. In this interview Barb shares her journey and how she is now paying it forward in her coaching practice. Barb Herrell on Instagram: ⁠https://www.instagram.com/nocarbbarb1/Barb's YouTube Channel: ⁠https://www.youtube.com/@NoCarbBarbBarb's coaching practice: https://www.encouragingwellness.org/Attend Meatstock 2026, use code Jenny for $50 off your ticket: https://meatstockconvention.com/Where to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro1:26 Barb's background & medical history11:11 How Barb learned about low carb diets12:34 Barb's Carnivore beginnings14:21 What does Carnivore look like for Barb today?17:00 In remission or still healing?19:53 Paying it forward: Barb's coaching practice23:33 How to reach Barb25:44 Carnivore Rapid Fire Questions
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    33 mins
  • Sometimes "Carnivoring Harder" is NOT the Answer: GLP-1s & Carnivore with Adrian Gledhill

    Sometimes "Carnivoring Harder" is NOT the Answer: GLP-1s & Carnivore with Adrian Gledhill
    Jun 19 2025
    PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠Today's interview is with Adrian Gledhill, former The Biggest Loser contestant and Carnivore influencer who has been using GLP-1s to dial in her Carnivore lifestyle. For Adrian, "carnivoring harder" didn't work and she needed something more. If you are curious about GLP-1s and want to learn more, this podcast is for you. Adrian Gledhill on Instagram: https://www.instagram.com/adriankgledhill/Adrian's YouTube Channel: https://www.youtube.com/@AdrianKGledhillGLP-1 Playlist: https://youtube.com/playlist?list=PLDJoykE2rtnT5gsnu3iauN3gvhDHHa1jc&si=4FHKwT8G5OhdsANjWhere to Order Blood Work Online:Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠Own Your Labs uses Labcorp for the blood drawUse code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠ and get your gear today!CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!Products and Services I Use Everyday: Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcastBusiness inquiry? Email me at mamamitich@gmail.comWe are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Chapters: 0:00 Intro2:00 Adrian's background9:50 Her experience with Carnivore11:19 Her first impression of GLP-1s15:13 Making the decision to take a GLP-118:23 What is GLP-1 & what it does in your body21:54 Adrian's GLP-1 experience & dosing29:36 Can GLP-1 help with Hashimoto's32:00 Standard vs. low vs. microdosing33:30 Insulin resistance36:00 Females, pregnancy, menopause37:40 Visceral fat & DEXAs42:22 GLP-1 Best Practices46:12 Food & exercise while on GLP-148:49 Dosing & cycling53:20 Where you can find Adrian
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    57 mins

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