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Me Skills

By: Kelly McCausey
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  • Summary

  • Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
    Copyright 2024 Kelly McCausey
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Episodes
  • Me Skills Podcast #002: Michelle D. Garrett Shares Her Story Of Medication Resistant Depression

    Me Skills Podcast #002: Michelle D. Garrett Shares Her Story Of Medication Resistant Depression
    May 6 2024
    Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by the inspiring Michelle D. Garrett discuss the complexities of mental health. Michelle bravely shares her journey with depression, chronic fatigue, and a suicide attempt in 2019, shedding light on the struggles and triumphs of her experience. Michelle's story is powerful and one you don’t want to miss! The episode ends with Kelly and Tish sharing their own reflections about some important things Michelle mentioned. (Note: this episode contains swearing & a sensitive topic making it not suitable for work & little ears.) About Michelle: Michelle is the owner and founder of Divas With A Purpose. As a wife, mom, and mental health advocate, she teaches women in business how to find the "right for them" balance between family, life, and work. Through her Do Something Divas Accountability and Mastermind Group, Michelle provides the motivation, tools, and resources for female entrepreneurs to show up consistently for themselves and overcome barriers to their productivity. Michelle also hosts the BizBoost Daily Impact Community, a free online Facebook group formed from her annual 100 Days of Visibility Challenge. She helps entrepreneurs gain confidence through her courses, e-books, and one-on-one consultations, covering topics from simple ways to be more effective to personalized social media strategies. Additionally, Michelle runs an online store offering inspirational stickers and journals to encourage and motivate others. Her ultimate goal is to provide women in business with peace of mind by helping them balance family, life, and work in a way that feels good for them. Note Worthy Timestamps:
    • [00:03:52] – Vision, curiosity, creativity, fun. That’s how Kelly knows what she’s supposed to be doing.
    • [00:06:13] – A comment about the first Me Skills episode.
    • [00:11:18] – About Michelle
    • [00:17:17] – Michelle jumps right into sharing about her mental health crisis & takes us through how it started, making a plan & then the suicide attempt.
    • [00:26:07] – Who saved Michelle’s life.
    • [00:28:59] – What happened when Michelle woke up (hint: she wasn’t happy about it!)
    • [00:54:45] – The importance of being there for someone struggling with mental health.

    Key Takeaways:
    • [01:01:35] – Do you find it difficult to take help? (And why Kelly says take not ask)
    • [01:09:20] – Appearances can be misleading. (Kelly & Tish both say that what they knew about Michelle, & having even met her in person, they would have never guessed she was struggling with anxiety & depression.)
    • [01:12:22] – You don’t always have to be strong!

    Please, if you are in immediate crisis, please call the National Suicide Prevention Lifeline 1-800-273-TALK(8255)!
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    1 hr and 25 mins
  • Me Skills Podcast #001: Different Views On Body Positivity with Kelly & Tish

    Me Skills Podcast #001: Different Views On Body Positivity with Kelly & Tish
    Apr 27 2024
    Welcome to the first Me Skills Podcast episode! To kick things off we share a bit about ourselves so you’ll hear Kelly talk about her journey from business coaching to mindset coaching and Tish shares how she’s transitioned from an old brand to a new one. Then things get juicy! Join us as we dive into the complexities of body positivity, weight, and health, and explore the intersection of self-love and personal choices. Listen in for an insightful, honest conversation on embracing life's messiness and self-development. Just a heads up, this episode contains swearing making it not suitable for work & little ears. Note Worthy Timestamps:
    • [00:00] – Intro
    • [03:46 ] – Chat about authenticity and depth in sharing.
    • [19:42] – Bariatric surgery made body smaller, but not better.
    • [35:21] – Personal growth enables sharing and having tough conversations.
    • [45:26] – Questioning if losing weight conflicts with body positivity.

    Key Takeaways:
    • Personal growth enables sharing and having tough conversations.
    • Importance of listening to one's body and knowing what's best for oneself.
    • Is losing weight inherently anti body positive?
    • When you have a value that you hold what other values overlap it?

    Resources Mentioned:
    • Health At Every Size: The Surprising Truth About Your Weight

    In the next episode, we’ll be chatting with guest Michelle Garrett of Divas With A Purpose all about mental health!
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    52 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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