Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.

You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.

In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.

We'll talk about:

The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.

Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.

Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.

Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.

This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.

Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

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