Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.

You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.

In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.

We'll talk about:

The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.

Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.

Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.

Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.

This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.

Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.

As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.

But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.

Here's what you can expect from this episode:

Learn to identify the different types of transitions and how they can impact you (around 1 minute in)

Understand the stages of change and how to navigate them effectively (around 5 minutes in)

Discover the power of self-awareness and how to identify your core values (around 10 minutes in)

Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)

Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)

Learn how to ask for support and build resilience through life's changes (around 25 minutes in)

By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side.

We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.

So, if you're ready to embrace change with more curiosity and self-compassion, hit play!

P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!

Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

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Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage you to define success on your own terms.

Here are some key takeaways:

➡️Redefine what having it all means for you: Societal expectations can be overwhelming. Ditch the pressure and create your own definition of success.

➡️It's okay to change your goals: Life throws curveballs! Be flexible and adjust your dreams as your circumstances change.

➡️Communication is key: Talk openly with your partner about your needs and work together to find balance.

➡️Don't be afraid to pivot: Sometimes our dreams take unexpected turns. Embrace the journey and redefine your path as needed.

➡️Give yourself grace: There will be bumps in the road. Be kind to yourself and celebrate your achievements, big and small.

This is a conversation starter for anyone feeling burnt out or overwhelmed. You're not alone, mama! Let's rewrite the rules and find fulfillment together.

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/