Feeling burned out as a mom?

In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own.

But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe spaces to heal.

Here's what you'll learn:

Why focusing on individual healing might not be enough

The importance of finding your community and support system

Protective factors to help our kids thrive

How to give yourself grace and seek help when you need it

Let's connect! Share your experiences and connect with other moms in the comments below.

#momlife #burnout #pandemicparenting #womensupportingwomen #selfcare

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.

Here's what you'll learn:

• The difference between mom guilt and grief
• Recognizing unmet expectations as a source of sadness
• How grief can manifest as guilt
• Coping with "empty nest" grief
• Giving yourself credit for being a fantastic mom! ‍♀️
• Stop feeling like a failure and embrace the beautiful journey of motherhood!

#momguilt #grief #motherhood #parenting #selfcare #momlife

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are.

In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:

Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.

Boundaries, Not Bosses: Setting clear expectations is key to a smooth summer. We'll ditch the "rules" mentality and focus on open communication.

Talking it Out: Honest conversations are essential for keeping the peace and respecting your child's choices.

Respecting Their Space: We'll talk about trusting their decisions and not taking their newfound independence personally.

Finding Our Rhythm: I'll share my strategies for establishing boundaries on things like meals and schedules, so everyone feels comfortable.

Plus: You'll get a hilarious (and maybe a little embarrassing) story about how my mother-in-law handled boundaries with her kids. Spoiler alert: it involved a checklist!

This episode is for you if:

Your college student is boomeranging back home this summer.

You're feeling anxious or like you've lost control.

You want to build a stronger, more trusting relationship with your young adult child.

Let's navigate this exciting new chapter together! We'll learn how to communicate openly, set healthy boundaries, and shower them with love (even when they're driving us crazy).

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.

You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.

In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.

We'll talk about:

The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.

Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.

Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.

Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.

This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.

Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.

As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.

But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.

Here's what you can expect from this episode:

Learn to identify the different types of transitions and how they can impact you (around 1 minute in)

Understand the stages of change and how to navigate them effectively (around 5 minutes in)

Discover the power of self-awareness and how to identify your core values (around 10 minutes in)

Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)

Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)

Learn how to ask for support and build resilience through life's changes (around 25 minutes in)

By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side.

We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.

So, if you're ready to embrace change with more curiosity and self-compassion, hit play!

P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!

Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

#lifetransitions #navigatingchange #selfcompassion #embracingchange #personalgrowth #selfawareness #mindfulness #emotionalwellbeing #DrCristieRitzKing #IWonderGettingCurious #lifestages #copingwithchange #dealingwithtransitions #selfcare #buildingresilience #emotionalintelligence #boundaries #griefandloss #unexpectedchange #personaldevelopmentpodcast #selfhelp #improvement #psychology #relationships #family #personalfinance

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage you to define success on your own terms.

Here are some key takeaways:

➡️Redefine what having it all means for you: Societal expectations can be overwhelming. Ditch the pressure and create your own definition of success.

➡️It's okay to change your goals: Life throws curveballs! Be flexible and adjust your dreams as your circumstances change.

➡️Communication is key: Talk openly with your partner about your needs and work together to find balance.

➡️Don't be afraid to pivot: Sometimes our dreams take unexpected turns. Embrace the journey and redefine your path as needed.

➡️Give yourself grace: There will be bumps in the road. Be kind to yourself and celebrate your achievements, big and small.

This is a conversation starter for anyone feeling burnt out or overwhelmed. You're not alone, mama! Let's rewrite the rules and find fulfillment together.

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story.

In this episode you'll learn:

• Why "fixing" yourself isn't the answer to healing
• How self-awareness is the first step to overcoming trauma
• The importance of giving yourself grace, especially for childhood experiences
• The mind-body connection and how it can help you heal
• The difference between discomfort and pain on the path to healing

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Is social media giving you a false impression of healing from trauma?

This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.

In this episode, you'll discover:

• Why social media portrays healing as a quick fix (and why it's wrong)
• The key elements of real, sustainable trauma recovery
• How to navigate triggers and build resilience
• The importance of seeking professional help from a qualified therapist

Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.

#traumahealing #mentalhealth #therapy #selfcare #selfcompassion

Links:

Connect with Dr. Ritz-King on her website https://wonderincwellness.com/

Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/