Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it. 

Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know that trauma also significantly influences your ability to develop cancer in the first place? 

In this episode, Dr. Keesha and Regan Claire explore beyond the physical and biological effects of trauma and tap into the impact trauma has on the mind and the habits of the mind - which can ultimately lead to the development of cancer and autoimmune disease. 

Tune in to hear more about:

• [01:17] - The adaptive behavior response
• [05:06] - What do hormones have to do with it?
• [06:38] - The effect of stress on the body
• [08:00] - How to address trauma
• [15:51] - The importance of boundaries and communication
• [20:48] - Working with Regan and Dr. Keesha

Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation. 

Everyone has their own set of core values, so it’s important to identify the ones that are meaningful to you. When we acknowledge our values we can create a space that makes life easier - by honoring your values and making informed, conscious decisions to achieve personal goals and create a happier you. 

In this episode, Dr. Keesha and Regan Claire explore the importance of being intentional about core values in your life. Join them as they discuss how to identify core values and why they are key to creating a more thankful heart.

Tune in to hear more about:

• [01:52] - What to expect in this episode
• [03:04] - The value of Integrity 
• [08:05] - The value of Compassion
• [14:03] - The value of Generosity
• [18:46] - The value of Humility
• [22:40] - The value of Humor
• [28:42] - The value of Trust 

Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.  

In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion.

Tune in to hear more about:

• [00:20] - Dr. Keesha’s recent encounter with pain
• [03:08] - A story of moving outside of pain
• [08:22] - Regan Claire talks about the power of breathing
• [16:26] - Understanding your default response to life
• [23:42] - The four immeasurables prayer
• [26:26] - Closing thoughts

Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations

Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation