This episode is about trusting your gut and understanding the difference between Anxiety vs. Intuition. The two are often confused. Listen to this episode, and learn how to better connect with your intuition by honing in on your internal and external self-awareness that can help lessen or eliminate anxiety.

***Special Note: This is the final episode of Season One! I will be heading into my Master's program and focusing on my clientele with my business. But please, stay tuned for the return of season two at a later date.

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1

iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636

Join me in hearing the fantastic story of musician Jeff Brown! He is an inspiration, and I am honoured to have him on my podcast as a guest to share his story and journey to success in the music industry. We have been friends for ten-plus years, and I have watched him grow into a remarkable man and talented musician.

For those aspiring musicians, Jeff has some great advice to share on what it takes to have a professional career in music. He brings us through the blood, sweat and tears and how much practice is needed to be a professional, be recognized in the music world, and build a healthy and good networking system with other musical professionals.

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HOW TO CONNECT with Jeff:

Instagram: downtown_jeffbrown (Jeff Brown)

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HOW TO CONNECT with Natalie:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1

iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636

Social media is becoming more of an addiction. It is said that once the electronic and digital era appeared, it was the demise of genuine and authentic communication between human beings. All of us have cell phones today, and for the most part, it follows us wherever we go. Some of us are urged to check our phones and social media daily or multiple times daily!

It is even said that social media has made humans more entitled, vain, selfish, ignorant and greedy. Life without Mirrors is about social media and whether we would be better off without its existence or if we would be lost without it.

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Spotify: https://open.spotify.com/artist/4ntpLwLpc5LIKoBkeLrvkx?si=gw2wrZCcQDOnY8x-vE5NpA&nd=1

iTunes: https://music.apple.com/ca/album/life-is-a-song/1358913636

Do what scares you! Sometimes we get comfortable living a certain way, following a routine and being surrounded by people and an environment that makes us feel safe and secure. But it's when we start looking back a little more than we should and have regrets, or feel stagnant and bored in the present, or look too far ahead, wanting something more....that's when we need to start making change. Sometimes that's taking that leap of faith and doing something out of your comfort zone.

To do the things that scare us most is taking risks, but it's better knowing the outcome than always wondering what could have been. To take a leap of faith means achieving good self-awareness, self-control and a strong sense of self-worth. It also means understanding the difference between intuition and anxiety. So, listen in on this episode and learn how to find balance with how we look at life, past, present and future and how it connects with depression, boredom and anxiety. And lastly, how it relates to achieving self-worth.

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

For almost ten years, Jeremy Wells has been a close friend. He is a brilliant musician in seven bands and owns his own company, Kahuna Koatings. I am honoured to have him as a guest speaker to share part of his backstory, his journey through life as a musician and the ups and downs that come with it.

Jeremy also shares with us his overall journey through life and his progress and discovery of the true purpose of life and the greatest way to live it in a healthy way.

Listen in as we take a nostalgic trip back in time and explore various viewpoints on working relationships as musicians, friendships, love, communication, and living in the present moment!

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HOW TO CONNECT WITH JEREMY WELLS:

Business: Kahuna Koatings Inc.

Instagram: @bigkahuna716

Facebook: Jeremy BigKahuna Wells (The Big Kahuna)

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Communication can be challenging, especially in a world where personalities range widely. Most communicators fall into one of two categories: Active Listeners or Inactive Listeners.

Listening to others may seem simple, and many believe they have excellent listening skills. It is, however, vital to ask yourself when having a simple conversation or debate, do you listen to respond or learn? It takes effort to communicate effectively, especially considering many factors.

Good active listening skills take time to develop. It takes practice to focus on your internal self while projecting yourself externally in a balanced manner. When we actively listen to others, we earn their trust, respect, and the potential for a future connection. Individuals are less likely to want to communicate with you again if you are an inactive listener.

Before engaging in a dialogue or debate with another person or group, you should conduct the following self-evaluation:

1. Am I in a healthy mental state?

2. Are my emotions high, low, or balanced?

3. Can I exercise self-control?

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Love. How complicated it can sometimes be, but how beautiful it can also be.

TRIGGER WARNING, this episode is about domestic abuse. It is an important topic to bring to light and normalize talking about it. I know it's a dark topic on Valentine's Day, but it is one of the holidays where there is an increase in domestic abuse. So while some out there are experiencing a day of love, others out there are facing darkness.

This episode shares my story but also ends happily. The song "I Don't Believe in Love" shares the pain experienced and offers hope. I found my person, and he shows me daily what love is and what a difference from what I thought it was.

I also offer tips for spotting those red flags when getting involved with a new relationship and help those who need support in getting out of an abusive relationship. I hope this episode and my story send a message and help people out there who are facing abuse. PLEASE, visit mindreviatlized.com if you need support or call 1-437-800-2611. I am here for you.

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA

Sometimes life can go at a pace that is difficult to keep up with. Sometimes we take on too much and feel like we're drowning, but we'll keep going with the fear of disappointing others. Even if it means burning ourselves out. But it doesn't have to feel like that... if you set boundaries. Honouring your self-worth and ensuring your needs are met and you are being seen, heard and acknowledged is important. Communicate those needs!

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HOW TO CONNECT:

Website: mindrevitalized.com

Instagram: @mind_revitalized_counsellor (Natalie Bail)

Linktree: https://linktr.ee/NatalieBail

TikTok: nataliebailmr

Facebook: https://www.facebook.com/natalie.mindrevitalized/

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BOOKS:

Mind Revitalized - Bettering Your Self-Worth: https://www.mindrevitalized.com/store

Mind Revitalized Self-Help Booklet: LuLu: https://www.lulu.com/shop/natalie-bail/mind-revitalized-workbook/paperback/product-zgr5yz.html?page=1&pageSize=4

Amazon: https://amzn.to/3Bx0beX

Barns and Noble: https://www.barnesandnoble.com/w/mind-revitalized-workbook-natalie-bail/1142791866

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MUSIC:

Youtube: https://www.youtube.com/channel/UCMtkb9UAs-NJ35WiZiLKbBA