Delighted to have been joined on this episode by a more jacked, strong and handsome Ben than usual - Ben Craughwell 

Ben is an online coach for men and founder of the "Better Man" project. 

We get into everything needed to change your physique, from training, nutrition, cardio, mindset and everything else along the way. 

As always, likes, shares and follows are hugely appreciated. 

Thanks for listening!  

In this episode of the KAOS podcast we speak to Tristan Jacobs of TJpainfree to talk all things physio, injuries, why traditional physiotherapy may not be the answer to your injuries and how movement fixes everything! 

If you've ever been hurt while training...or want to make sure that you don't get injured in the future then this episode is a must listen! 

Are carbs making you fat? Do skinny teas work? Will you get big and bulky from lifting weights? Are squats bad for you knees?

In this episode we cover some widely spread fitness myths and talk about why they're nonsense. 

As always, like, listen, share, follow...we appreciate all of you 

Kind of alot going on in this episode. We cover the USAPL suing the IPF, to talking about different periodisation models, to ranting about trainers that talk above their clients to staying on track with nutrition and training during level 5 lockdown. 

We hope you enjoy, share, like, follow, and as always, let us know what you think!  

In this first episode since ben got out of hospital we cover a whole lot of stuff from injury recovery, running, nutrition, bench pressing and some of our usual shite talking 

2021 is here to save us all and with that we've all got goals we want to achieve. 

So here you go, all you need to know about setting goals for the new year and how to hold yourself accountable! 

As always, all feedback, comments, likes, subscriptions are massively appreciated!  

We cover a whole lot in this episode, the long term development of lifters, why being overly specific can be a bad thing, nutrition, how to deal with dieting over Christmas and loads more! 

Like, follow, subscribe! 

Welcome back after lockdown 3.0 

We get into strategies for getting back to training after a lockdown. Goals for the next year, where we think 2021 will take us and answering some Q+A 

We had a few technical mishaps due to the microphones just stopping and Scott unplugging his! Enjoy, subsrcibe and let us know what you think!