Episode 9 - Pre Christmas ramble
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Episode 9 - Pre Christmas ramble
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About this listen
We cover a whole lot in this episode, the long term development of lifters, why being overly specific can be a bad thing, nutrition, how to deal with dieting over Christmas and loads more!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.