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Kaos Podcast

Kaos Podcast

By: Ben Harrison
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About this listen

 The Kaos podcast is here to bring you top quality information from the fitness industry. Based out of KAOS in Celbridge, Co. Kildare your hosts, Ben Harrison, Scott Dean and Matthew Coppinger aim to provide content specifically to help you with all things training and nutrition related.© 2022 Kaos Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Epiosde 16 - Ben Craughwell

    Epiosde 16 - Ben Craughwell
    Apr 22 2021

    Delighted to have been joined on this episode by a more jacked, strong and handsome Ben than usual - Ben Craughwell 

    Ben is an online coach for men and founder of the "Better Man" project. 

    We get into everything needed to change your physique, from training, nutrition, cardio, mindset and everything else along the way. 

    As always, likes, shares and follows are hugely appreciated. 

    Thanks for listening!  
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    1 hr and 3 mins
  • Episode 15 - TJ painfree

    Episode 15 - TJ painfree
    Mar 31 2021

    In this episode of the KAOS podcast we speak to Tristan Jacobs of TJpainfree to talk all things physio, injuries, why traditional physiotherapy may not be the answer to your injuries and how movement fixes everything! 

    If you've ever been hurt while training...or want to make sure that you don't get injured in the future then this episode is a must listen! 
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    1 hr and 7 mins
  • Episode 14 - Mythbusting for the fitness world

    Episode 14 - Mythbusting for the fitness world
    Mar 19 2021

    Are carbs making you fat? Do skinny teas work? Will you get big and bulky from lifting weights? Are squats bad for you knees?

    In this episode we cover some widely spread fitness myths and talk about why they're nonsense. 

    As always, like, listen, share, follow...we appreciate all of you 
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    53 mins
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