Take a few moments to yourself to relax your mind, release tension from your body and allow a sense of ease and peace into your day. Yoga Nidra is a guided meditation that takes you from your crazy-busy outer life to the blissful inner space between being awake and asleep; deeply relaxed yet aware. The soothing sound of crystal singing bowls, Tibetan singing bowls and a therapy harp, are interwoven throughout the meditation to further relax, reset and rebalance your mind, body and spirit. Give yourself permission to rest.

Studies have shown Yoga Nidra and Sound Healing have helped:

✅ Relieve Stress, adrenal fatigue and burnout

✅ Reduce anxiety & depression

✅ Improve focus and mental clarity

The Yoga Nidra meditation was written and read by Susan Watkins. All music was composed and performed by Susan Watkins.

*Disclaimer: Do not listen to this meditation while driving. All services & products are for spiritual growth, guidance & entertainment and are not intended to replace medical, legal & psychological treatments. Our intention is to facilitate the body’s natural healing processes, using techniques that are designed to relax and calm the body.*

Yoga Nidra is a guided meditation that takes you from your crazy-busy outer life to the blissful inner space between being awake and asleep; deeply relaxed yet aware. Give yourself permission to rest.

Studies have shown Yoga Nidra has helped:

✅ Relieve Stress, adrenal fatigue and burnout

✅Improve anxiety & depression

✅Reduce symptoms and is a promising integrative therapy for trauma.

This Yoga Nidra meditation was read and written by Susan Watkins.

**This meditation does not replace professional therapy or medication. Do not listen to this meditation while driving.